Vegetarian recipes: Orange Brussels sprouts

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Elia Tabuenca García
@eliatabuencagarcia
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Excellent as a side dish for your dishes, they could however be the main ingredient for an appetizer or a main course, as in this quick recipe that we propose, combining Brussels sprouts with the fresh taste of orange.

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Good source of Vitamin A, C as well as potassium and fiber, i Brussels Sprouts they are actually sprouts of the cabbage family. Not always loved by everyone for its slightly strong flavor, this particular vegetable if cooked with a little attention (steamed for example) will retain both its nutritional properties and its slightly crunchy texture.





Excellent like boundary for your dishes, however, they could be the main ingredient for an appetizer or a second, as in this quick recipe that we propose, combining the Brussels sprouts with the fresh taste oforange.

Ingredients for 4 people)

  • 500 g of brussels sprouts
  • 70g butter
  • 1 orange
  • pepper
  • Paprika
  • sugar
  • Sale

Preparation

Boil the sprouts in salt water, or even better steam them. Once cooked, drain and keep warm.

Melt the butter in a pan, add the orange zest and cook for a few minutes.

At this point squeeze the orange and add to its juice, pepper, a little paprika, a pinch of sugar and salt. Cook the sauce obtained over low heat for at least 10 minutes.



Put the sprouts on a plate and pour over the hot orange room. Serve and enjoy

Enjoy your meal!

Gloria Mastrantonio

READ also:

BRUSSELS SPROUTS: 10 RECIPES TO MAKE THEM TASTY (ALSO FOR CHILDREN)

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