Vata, Pitta or Kapha: what is your Dosha?

Do you know what your Dosha is? Are you Vata, Pitta or Kapha? According to Ayurveda in each individual there are three energies and normally one of them prevails over the others. The prevailing energy affects the person's constitution more.

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Do you know what your Dosha is? Are you Vata, Pitta or Kapha? According to theAyurveda in each individual there are three energies and normally one of them prevails over the others. The prevailing energy affects the person's constitution more.

Each of the tre Dosha - Vata, Pitta e Kapha - is made up of a combination of two of the following elements: air, fire, water, earth and ether (the space in which matter is contained and can exist.

In particular, Vata is composed of ether and air, Pitta is composed of fire and water and Kapha of water and earth. The combinations of these three Doshas are responsible for all the activities that take place within us.

I tre Dosha form our constitution (prakrti). Normally in each person there are two Doshas which are more or less at the same level and a third Dosha which is predominant. In rare cases all three Doshas are at the same level (in this case we speak of the Tri-Dosha constitution). When we are born, the three Doshas manifest themselves with a certain equilibrium and to feel good we should be able to maintain this original balance during life.

And our Dosha they are mainly influenced by nutrition, from the lifestyle, from our work, from the relationships we form, from the place where we live and from the passage of time.

Each Dosha has some features very specific. By analyzing and comparing them with yourself you should be able to understand which is your predominant Dosha.

Index

Wadding

1) Seven always moving.
2) Do you have a slim physique.
3) Yours skin it is dry and dry.
4) Do you have the hair brittle, dry and dull.
5) Your thoughts, words and actions are quick and lively.
6) Make friends easily.
7) You are usually attracted to warm environments.
8) You have a lot of creativity and enthusiasm.
9) You find it hard to relax.
10) You tend to have dry throat and chapped lips.
11) Yours eyes they are dark, small and always on the move.
12) Do you have a nose very small or very large.

Pitta

1) Do you have a physical normaland, you are neither too thin nor overweight.
2) Yours skin it is hot and tends to redden.
3) Yours hair they are blond, red or prematurely gray, sparse and thin.
4) Yours complexion it's clear and maybe you have freckles.
5) You have a lot self-discipline and you are always organized.
6) You get angry easily and tend to criticize others.
7) You have confidence in yourself and entrepreneurial spirit.
8) Excessive heat bothers you e you are attracted to cold environments.
9) You tend to eat a lot and don't like skipping meals, you love i spicy foods.
10) You happen to be impatient and irritable.
11) Yours eyes they are medium in size and have a penetrating gaze.
12) Yours nose it is medium, neither too small nor too big.

Kapha

1) Do you have one robust physical structure and gain weight easily.
2) Yours skin it is soft and oily.
3) You have thick hair and shiny.
4) Your words and actions are calm and stable.
5) You are a lot faithful, calm and sweet.
6) Usually sleep long and deeply, but you feel tired upon awakening.
7) You don't like humid environments.
8) You tend to be lazy and bored.
9) Love the comforts and good food.
10) You like your job, you earn well and you know how to manage your money.
11) You have eyes big, sweet and bright.
12) Yours nose it is harmonious, balanced with the sweet features of your face.