Research has identified a very common drink that, when consumed in the morning, would help regulate blood sugar levels
Don't store avocado like this: it's dangerousResearch has identified a very common drink that, when consumed in the morning, would help regulate blood sugar levels
Il 2 type diabetes it is a condition where food and drink can help or hinder blood sugar levels. There is a drink that is highly recommended for breakfast to keep sugars at a stable level.
As many know, breakfast is essential for anyone suffering from this condition and one study has shown how the consumption of milk in the morning helps to lower blood sugar throughout the day.
A systematic review
According to the study, a change in breakfast routine may provide benefits for managing type 2 diabetes. Researchers found that milk consumed with breakfast cereals reduces postprandial blood glucose concentration compared to water, and a high concentration of milk proteins reduces the postprandial blood glucose concentration.
The high-protein treat also reduced appetite after the second meal, compared to a low-protein meal. This confirms the importance of milk for breakfast, to aid in the slower digestion of carbohydrates and to help keep blood sugar levels low.
Selecting a type of milk may involve different considerations for people who already have type 2 diabetes; skim milk and semi-skim milk are the best options. The first contains, for example, about 91 calories, 0,61 g of fat, 12 g of carbohydrates and 9 g of protein.
Other options of healthful drinks to help lower blood sugars They include:
- herbal tea
- vegetable juice (Read also: Pumpkin Juice: Transforms this humble but precious vegetable into a powerful remedy for health, skin and hair)
- green smoothie
- sugar-free lemonade
- kombucha
For example, the Kombucha it is able to slow down the digestion of carbohydrates, reducing blood sugar levels, and to improve liver and kidney function. Instead, we recommend cutting back on coffee, caffeinated drinks, or energy drinks because of their impact on sugar levels.
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Photos: PubMed
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