Turmeric herbal tea: benefits, when to drink it and recipes to prepare it

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Carlos Laforet Coll
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Turmeric herbal tea is a very easy drink to prepare to fully enjoy the benefits of this spice with a thousand properties. It is possible to prepare it from turmeric powder or fresh and flavor it as desired. Here are some recipes

La turmeric tea it is a very easy drink to prepare to fully enjoy the benefits of this spice with a thousand properties. You can prepare it from turmeric powder or fresh and flavor it to your liking. Here are some recipes





Turmeric is a spice and a food of numerous beneficial properties. Prepare one turmeric tea it is one of the simplest ways to reap its benefits.

If you want to take turmeric herbal tea for healing purposes, contact your trusted herbalist to know the best doses and methods of preparation based on your health conditions.

Preparing turmeric herbal tea is very simple and you can start from both fresh turmeric and turmeric powder, depending on what is indicated in the different recipes that we report below.

Do not forget that turmeric can also have contraindications, for example for those suffering from gallstones, so, if you have any doubts, contact your doctor, even with regard to natural remedies.

Index

Benefits and when to drink turmeric herbal tea

Turmeric herbal tea represents a "cuddle" that not only warms the cold winter evenings, but if taken regularly it can bring numerous benefits both to small circumstantial problems such as the appearance of seasonal ailments, and to more chronic problems such as arthritis and difficulty digestion. For this reason it is advisable to drink turmeric herbal tea both when colds, flu and sore throats appear, and, regularly, in case of circulation problems, high cholesterol or arthritis, but also whenever you need a detox period. and purification of the organism. Let's summarize the main benefits of turmeric tea:

  • Promote digestion
  • Purify the body
  • Relieve cough and sore throat
  • Support the immune system
  • Improve circulation
  • Lower cholesterol
  • Relieve inflammation
  • Relieve arthritis and joint pain
  • Stimulate the secretion of bile
  • Promote liver purification

Here are the herbal teas we can prepare with turmeric:



Tisana alla curcuma in powder

With turmeric powder you can prepare a useful herbal tea especially in case of cold and sore throat.

  • 500 ml of water
  • 2 teaspoons of turmeric powder
  • 1 teaspoon of honey
  • 1 spoon of lemon juice
  • 1 pinch of black pepper

In 500 milliliters of hot water dissolve 2 teaspoons of turmeric powder and combine with 1 teaspoon of honey, a tablespoon of lemon juice and a pinch of black pepper. Mix carefully and drink one or two cups of turmeric tea a day. The black pepper serves to promoteabsorption of turmeric in our body.

Fresh turmeric herbal tea

  • 250 ml of water
  • 5 grams of fresh grated turmeric

Herbal tea with fresh turmeric is prepared in the form of decoction. Bring the water to a boil in a saucepan with the fresh grated turmeric and simmer for 5 minutes. So let it cool down, sweeten with honey or malt if you want and drink your herbal tea in the morning on an empty stomach or after meals to aid digestion. You can add a pinch of black pepper.

Turmeric and ginger herbal tea

  • 500 ml of water
  • 2 slices of fresh ginger
  • 2 teaspoons of fresh grated turmeric
  • 2 slices of lemon
  • 2 teaspoons of honey or malt

Grate fresh turmeric and chop the ginger. Bring them to a boil in a saucepan with the water and lemon slices, to be chosen organic and untreated. Let it simmer for about 10 minutes, then strain and drink sweetening to taste.



Tisana alla turmeric and matcha tea

  • 250 ml of water
  • 1 teaspoon of turmeric
  • ½ teaspoon of matcha tea
  • ½ teaspoon of cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of vanilla bean powder

Turmeric herbal tea and matcha tea are energizing mainly because of this stimulating fine tea. Pour the water and all the ingredients into a saucepan. Heat, stirring until the herbal tea is almost boiling. If needed, mix with a fork or a small whisk, or with the specific whisk for matcha tea. So pour into the cups and if you want, add honey and lemon juice.

Turmeric and spice tea

  • 250 ml of water
  • 1 teaspoon of turmeric powder
  • 1 pinch of cinnamon
  • 1 pinch of clove powder
  • 1 pinch of nutmeg
  • 1 pinch of black pepper
  • 2 tablespoons of almond milk or coconut milk
  • 1 teaspoon of honey

Heat and simmer all ingredients except almond milk (or other vegetable milk) and honey in a saucepan for 10 minutes. Then pour everything into a cup and flavor with honey and almond milk or your favorite vegetable milk to taste.

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Other beneficial herbal teas:

  • Herbal teas for colds and flu
  • Ginger herbal tea
  • Herbal tea with fennel
  • Detox herbal tea
  • Thyme herbal tea

More turmeric drinks:

  • Golden honey, the natural antibiotic
  • Golden Milk, the golden milk
  • Turmeric lemonade
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