Tofu: properties, calories and nutritional values

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Carlos Laforet Coll
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Tofu, what are its properties? How many calories does tofu provide? And what are its nutritional values?

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Tofu, what are yours property? How much it is Calories brings the tofu? And what are yours nutritional values? The tofu is a food made from yellow soybeans. Its name is Japanese but the consumption of tofu is widespread in much of the Far East, from China to Japan to Korea and Thailand.





Vegetable milk is obtained from soy beans, from which the tofu thanks to the addition of a special rennet called nigari (magnesium chloride). Alternatively, calcium sulphate can be used to curdle the tofu. However, the most common tofu is the one prepared with nigari.

Let's find out what the values ​​are nutritional, the calories and properties of tofu.

Index

Properties of tofu

Il tofu is a 100% vegetable food. It does not contain gluten and therefore represents a suitable food for those suffering from celiac disease. Tofu is a source of vegetable proteins and mineral salts, especially calcium, taking into account that tofu prepared with calcium sulphate contains more.

In oriental cuisine, tofu is a very versatile food. His neutral flavor in fact, it allows you to flavor it to your liking and according to personal tastes and to use it in different preparations, both simply as a main course, both to create sauces and fillings and to flavor. Tofu is also used for the preparation of desserts.

Science is deepening the benefits of tofu, a food that is beginning to be considered a beneficial substitute for products of animal origin. Tofu consumed as an alternative to proteins of animal origin helps to lower cholesterol and reduce the risk of atherosclerosis and hypertension.

In addition, the isoflavones contained in the spy help to increase bone mineral density and prevent osteoporosis, as well as having the ability to help relieve the symptoms of menopause.

Recall that tofu and also a source of calcium, iron and magnesium and containing small amounts of vitamin K, phosphorus, manganese and selenium. Finally, tofu is a source of polyunsaturated fatty acids, especially omega 3.



Calorie del tofu

Tofu is a rather light food. In fact, 100 grams of tofu provide our body with 91 calories. From the 91 calories present in 100 grams of tofu, 49 derive from the lipid part of this food.

Glycemic index of tofu

There tofu ha a very low glycemic index. For those who are diabetic or have to keep their blood sugar under control, it may be interesting to know that the glycemic index of tofu is equal to 15.

Nutritional values ​​of tofu

Let us consider the nutritional values ​​of tofu solid prepared with nigari. It is the most common type of tofu that we find for sale in panettti at the supermarket and in organic food stores.

Tofu is a rather low-fat food, in fact 100 grams of tofu they contain only 6 grams of fat, of which only 1 gram is represented by saturated fats. It is also interesting to know that 100 grams of tofu contain well 10 grams of protein.

Photo source: Nutrition Data

Il tofu it is also a source of vitamin C and folate. 100 grams of tofu also contains 2 grams of carbohydrates and 0,4 grams of fibers. The glycemic load of tofu is 2.

Contraindications of tofu

We recommend that you prefer organic tofu or in any case prepared at home from organic soy beans or from organic soy milk. In this way we can avoid the risk that the chosen product is present in the GMO soy, bearing in mind, however, that most of the genetically modified soybeans grown in the world are not destined for human consumption, but for the production of feed for farm animals.



The consumption of tofu not suitable for those allergic to soy. Finally, whoever hires gods thyroid medicines you should ask your nutritionist for more information on consuming tofu, soy, or other soy-based foods. Your nutritionist may recommend that you avoid tofu and soy or take them some time after your medications. THU find some interesting information about it which among other things help us to dispel the hoaxes on soy.

Read also:

  • 10 RECIPES TO MAKE TOFU TASTY
  • HOW TO PREPARE TOFU AT HOME
  • STRAPAZZATO TOFU: THE RECIPE TO PREPARE IT AT HOME
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