Timbale of pasta with friggitelli and veg bechamel

Timbale of pasta with friggitelli, here is the recipe for a greedy and tasty vegan first course perfect for Sunday lunch and, thanks to its delicate flavor, suitable for the whole family.

Timbale of pasta with friggitelli and veg bechamel

Timbale of pasta with friggitelli, here she is prescription for a first course greedy and tasty vegan perfect for Sunday lunch and, thanks to its delicate flavor, suitable to all the family.



Rich in flavors and colors, this timbale of pasta is seasoned with a good sauce based on friggitelli and with bechamel. To try to minimize calories we have prepared one Vegan white sauce based on water and oil, making the recipe lactose-free and also suitable for those who, by ethics, follow one dieta cruelty free.

To further enrich this dish it is possible to add vegetarian parmesan to the sauce or, for a vegan version, nutritional yeast in flakes.

Ingredients

  • 400 gr of friggitelli
  • 1 onion
  • 700 gr of tomato sauce
  • 400 gr of pasta
  • 500 grams of water
  • 15 grams of sunflower oil
  • 50 1 grams of flour
  • Salt to taste
  • pepper to taste
  • nutmeg to taste
  • Preparation Time:
    90 minutes
  • Cooking time:
    20 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare the timbalo of pasta and friggitelli: procedure

 



  • lavare the friggitelli and clean them by cutting the stalk and the internal seeds, then cut them into slices,
  • to peel the onion and cut it finely e
  • to merge all in a pot with a drizzle of extra virgin olive oil,
  • brown just add the puree, a little water and salt,
  • and cook over medium heat, stirring occasionally, until the tomato thickens.
Timbale of pasta with friggitelli and veg bechamel
  • To put a pot full of water to boil and in the meantime prepare the bechamel by putting the flour, salt, pepper and nutmeg in a saucepan,
  • add also the oil, mix and pour in half a liter of water,
  • place on the stove and over moderate heat, continuing to stir, let it thicken.
Timbale of pasta with friggitelli and veg bechamel
  • Mix a little bechamel with the sauce and,
  • when the water will be boiling, cook the pasta inside, draining it al dente,
  • season pasta with a little sauce,
Timbale of pasta with friggitelli and veg bechamel
  • Than we put some sauce on the bottom of a baking dish and lay the pasta inside, seasoning it with the béchamel and the sauce and, if you like, also the cheese,
  • on top layer season with the béchamel, the sauce and possibly also the cheese,
  • bake in a hot oven at 200 ° and cook for about half an hour,
  • cooking when finished, take it out of the oven, place it on the plate and
Timbale of pasta with friggitelli and veg bechamel
  • to serve the timbale of pasta and friggitelli still hot.
Timbale of pasta with friggitelli and veg bechamel You may also be interested in others:
  • recipes with friggitelli
  • recipes with leftover pasta
  • baked pasta recipes

Ilaria Zizza



add a comment of Timbale of pasta with friggitelli and veg bechamel
Comment sent successfully! We will review it in the next few hours.