US News & World Report has drawn up the ranking of the best diets of 2022, but which are the worst? Let's find out together
Don't store avocado like this: it's dangerousUS News & World Report has drawn up the ranking of the best diets of 2022, but which are the worst? Let's find out together
As every year US News & World Report has compiled the ranking of best diets of 2022, but also determined which ones are the worst. According to experts, a diet can be considered suitable only if it is sustainable for a long period and, above all, if it is able to adapt perfectly to the needs and lifestyle of the individual person.
The team evaluated each diet by considering seven parameters:
- short-term weight loss
- long-term weight loss
- ease in following it
- completeness of nutrients
- health risks
- efficacy in the prevention of cardiovascular diseases
- efficacy in the prevention of diabetes.
Here is the complete ranking of the worst diets of 2022:
- glycemic index diet
- South Beach Diet
- zone diet
- macrobiotic diet
- SlimFast diet
- intermittent fasting
- diet Optavia
- alkaline diet
- Paleo diet
- diet Sirt
- Atkins
- ketogenic diet
- dukan diet
- GASP diet
As you can see, among the worst we find the intermittent fasting, a very popular diet but considered extremely restrictive, as it affects sociality. In the last places we also find the dukan diet, which focuses on protein rather than calorie counting. But also other particularly restrictive diets such as diet Sirt,Atkins, ketogenic, and the paleo diet. In the last place we find the GASP o elimination diet; specifically it is designed for:
- remove foods that the body has difficulty digesting
- eliminate harmful intestinal flora
- replace foods with nutrient-rich ones to give the intestinal lining a chance to heal.
All of this, according to experts, can lead to weight loss initially, but is not sustainable in the long run. Therefore, the experts point out, that it is good to avoid following all those diets that are difficult to follow and, in particular, too restrictive.
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Photos: US News & World Report
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