The amount of caffeine contained in tea varies depending on the type, but are there varieties of tea that do not contain it at all?Don't store avocado like this: it's dangerous
Caffeine is the most common and most used natural stimulant. It is present in coffee, cocoa, tea, cola, guarana and mate plants and in the drinks obtained from them. Although it helps our body and mind to stay active longer by removing the feeling of fatigue and tiredness, we all know that in the long run it can have undesirable effects, such as migraines, sleep disturbances, high blood pressure, etc. consequently we understand that it is good not to exceed with its intake.
Tea in particular almost always contains caffeine and the amount can vary depending on the type of tea. However, there are also some tea varieties that do not contain at all. Are you looking for a valid alternative to not give up your favorite drink and at the same time not to take caffeine, here you will find what is right for you.
Here are the tea varieties that do not contain caffeine:
Rooibos tea (also known as red tea) is a valid alternative to the classic tea, but free of caffeine. It is a tasty drink with multiple beneficial properties. Help ours liver to stay healthy and is particularly suitable for people suffering from high blood pressure, as its frequent use helps to lower blood pressure keeping their values under control. (Also Read: Hypertension: Top 10 Drinks That Lower Blood Pressure)
Even hibiscus or karkadè tea is caffeine-free and is a valid ally for the health of our body. Hibiscus leaves are in fact known for their anticancer and antioxidant properties. Furthermore, drinking hibiscus tea helps stabilize blood pressure and consequently ensures the health of the cardiovascular system.
Chamomile tea is an ideal alternative for those who suffer from insomnia and sleep disorders in general. Taking chamomile tea, especially in the evening, promotes sleep by ensuring proper rest. There chamomile it is also a powerful antioxidant and guarantees cardiovascular health.
Turmeric herbal tea
Turmeric tea is an exquisite cleansing, antioxidant and liver-friendly drink. There turmeric it contains curcumin (the substance to which it owes its characteristic yellow color), renowned for its antioxidant, anti-inflammatory, antibacterial and antiviral properties.
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