The benefits of bodyweight training

The benefits of bodyweight training

The swimsuit test is behind us, but the training never ends, let's see together the benefits that a good free body workout brings to our body.

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The costume rehearsal for this year is already behind us, but physical training never ends (or shouldn't) and we are already preparing for September when, like every year, we will see a boom in gym memberships to dispose of the summer guilt.





Work, hobbies and private life, however, sometimes put a strain on the constancy of training in the gym 2-3 times a week. For these reasons, you do not necessarily need to join the gym, but you can also train at home, in the park, in the mountains and in many other outdoor places by carrying out a free body workout.

Index

The origins of bodyweight training

Bodyweight or bodyweight training has its origins in ancient Greece. The first records date back to the Spartans and Olympic athletes. The belligerent Spartan society based the athletic training of its citizens on bodyweight exercises. Even Greek and Roman athletes were dedicated to this type of training, considered a prerequisite for acquiring joint mobility and flexibility.

Bodyweight training is therefore the ideal solution for burning fat, building muscle mass and, potentially, not wasting time moving to a location other than your home.

The benefits of bodyweight training

The benefits of bodyweight training are many, and nowadays they are also assisted by the aid of technology and various applications that help program real roadmaps and monitoring both the exercises and the progress achieved.

The first benefit, which we have already mentioned, is undoubtedly the possibility of being able to carry out this type of activity really anywhere and at any time.

If the weather is good you can go and do your bodyweight exercises outdoors, vice versa if it is cold or rainy, a house and a mat will be enough to carry out the workout without even moving.

Bodyweight training also means varying and being able to choose from an infinite number of exercises which creates less stress for the joints, toning in the right way and increasing functional muscle mass.



Of course, the most important step in bodyweight training is a proper warm-up to raise body temperature, prevent injuries and improve circulation and lubricate the joints you will use.

Useful accessories for a good bodyweight workout

To practice free body sports it will be necessary to have good sneakers, sports clothing, a heart rate monitor and a spirit of sacrifice that must never be lacking.

There is no need to use specific tools, barbells or kettleballs, but some accessories could come in handy: the mat, for example, is an accessory that should never be missing, its functions mainly serve to make the exercises carried out more comfortable. ground, such as sit-ups, planks, push-ups, push-ups, etc.

Another useful accessory for bodyweight activities is the jump rope. Tool used for training since the end of the 800th century. It is a simple accessory with exceptional training power. Although much underrated, it has always been one of the core tools of boxers. Helps to lose weight, improve breath and stamina.

Finally the heart rate monitor. Current technology allows us, thanks to this accessory, to keep track of all training. Bluetooth connected with smartphones, heart rate monitors give us the possibility to enter all the parameters (age, weight, height) in order to create a "profile" with which to evaluate physical effort in real time. In this way they allow us to monitor whether we are training endurance, power or we are burning fat and therefore better calibrate the training (intensifying it or not).

On www.habu.com you will find a good guide to choose the heart rate monitor and other useful accessories for your training according to your needs.


Controindicazioni

To perform an optimal home workout don't forget to follow common sense, start gradually, with short workouts and limited rep sets.


Some exercises and movements can burden the joints or may be contraindicated for those with hernias or for those suffering from neck pain or other physical problems.

Attention also to food supplements for sportsmen who have been very fashionable in recent years. They could be useless if not harmful, and try to hydrate yourself always and in the best way.

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