They are very small, but extremely rich in proteins, vegetable fibers and essential fatty acids that make them able to help the body in the prevention of some of the most feared diseases. These are the seeds, with which you can enrich your diet by adding them, for example, to breakfast muesli or to salads and savory dishes during the day.
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They are very small, but extremely rich in proteins, vegetable fibers and essential fatty acids which make them able to help the body in the prevention of some of the most feared diseases. It is about the semi, with which you can enrich your diet by adding them, for example, to muesli of breakfast or ad salads and savory dishes during the day.
Many of them make an important contribution to regulation of sugar levels and blood cholesterol. So let's find out together the six types of healthiest seeds.
1) Hemp seeds
I hemp seeds they are considered a highly nutritious food due to their protein content. They can be considered one good source of protein, as they present well 10 different amino acids. They also boast a perfect balance of essential fatty acids Omega3 ed Omega6. In addition to being composed of 30% proteins, hemp seeds contain a quantity of fiber equal to 40%. Finally, their beneficial content of phytosterolsthe. According to some scientific studies, hemp seeds could help in the prevention of heart disease, various types of cancer and serious diseases such as Parkinson's disease or Alzheimer's.
It is possible to find both whole and hulled hemp seeds of biological origin on the market. It is also easy to find organic, cold-pressed hemp seed oil - we suggest this.
Amazon: hemp seed oil
READ also: Hemp seeds: properties, uses and where to find them
2) Sunflower seeds
Taking sunflower seeds is beneficial for those who wish improve their own digestion increasing the intake of vegetable fibers through one's diet. The seeds of
sunflower are also rich in folic acid, extremely important nutrient for women in
pregnancy, a period during which her needs doubled. They also contain copper,
selenium and vitamin E, useful for preventing heart disease and cell damage.
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3) Sesame seeds
Sesame seeds represent one of the most important vegetable sources of calcium. A 100-gram serving of sesame seeds contains 1000 milligrams of calcium. They also contain iron, magnesium, zinc and vegetable fibers. There is also no shortage of phosphorus and vitamin B1. Due to their composition, sesame seeds are considered a truly unique food. In fact, they have fibers capable of fighting the cholesterol, lower the blood pressure and repair the liver from possible damage. They are also considered beneficial in cases of arthritis or osteoporosis and during menopause.
READ also: Sesame seeds: properties, uses and where to find them
Scientific studies have highlighted how pumpkin seeds can be effective in prostate cancer prevention. They are rich in detail antioxidants named carotenoids, believed to be able to stimulate the immune system and our ability to defend ourselves against disease. These seeds are also rich in zinc and Omega3 fatty acids, two nutrients believed to be beneficial in the prevention of arthritis and osteoporosis. The phytosterols contained in pumpkin seeds help to lower blood cholesterol levels and strengthen the body's ability to fight cancer.
READ also: Pumpkin seeds: 10 beneficial properties
5) Chia seeds
Chia seeds, like sesame seeds, they are very rich in calcium. In fact, they can contain up to 600 milligrams every 100 grams. They are also rich in plant fibers, antioxidants and proteins, while appearing very small. Chia seeds are believed to be able to perform aregulating action of the level of sugars in the blood and to reduce the risk of cardiovascular disease or excessive weight gain. They contain 34% acids Omega3 essential fats, a feature that makes them very similar to another type of seeds not to be underestimated as a very precious source of essential fatty acids and from which Chia seeds can be replaced: flax seeds.
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READ also: Chia seeds: properties, uses and where to find them
I flax seed they are particularly valuable in Western nutrition because of theirs very high content of Omega3, whose intake is often unbalanced with respect to that of Omega6. They can be considered, along with thelinseed oil, as a major source of Omega3 intake for vegetarians and vegans. For this purpose, flax seeds should be eaten raw, preferably after having them threshed. The shredded seeds must be consumed immediately or kept in the refrigerator for a short time. The Omega3s contained in them act by helping to protect the body from the risk of heart disease and proving to be useful in the treatment of pathologies such as hypertension and osteoporosis.
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READ also: Flax seeds: properties, benefits and where to find them
- The seeds of health: sesame, flax, pumpkin and sunflower (from the blog NaturoMania)
- The 10 plant sources of calcium
- Not just fish: 5 sources of omega 3
- 7 Foods Surprisingly High in Fiber