Teff: curiosities, recipes, pros and cons of the “new superfood

How name="-"> to name="-"> cook name="-"> teff? name="-"> This name="-"> pseudo-cereal name="-"> is name="-"> considered name="-"> a name="-"> superfood. name="-"> All name="-"> the name="-"> pros, name="-"> cons, name="-"> curiosities name="-"> and name="-"> recipes


How name="-"> to name="-"> cook name="-"> teff? name="-"> This name="-"> pseudo-cereal name="-"> is name="-"> considered name="-"> a name="-"> superfood. name="-"> All name="-"> the name="-"> pros, name="-"> cons, name="-"> the name="-"> curiosities name="-"> and name="-"> recipes

Have name="-"> you name="-"> ever name="-"> heard name="-"> of name="-"> the name="-"> teff? name="-"> It name="-"> is name="-"> a name="-"> small name="-"> seed name="-"> used name="-"> like name="-"> a name="-"> cereal, name="-"> rich name="-"> in name="-"> properties name="-"> and name="-"> which name="-"> is name="-"> slowly name="-"> making name="-"> its name="-"> way name="-"> onto name="-"> the name="-"> health name="-"> food name="-"> market. name="-">




Index

name="-"> name="what-is-teff-">What name="-"> is name="-"> teff?

Teff name="-"> is name="-"> an name="-"> ancient name="-"> seed name="-"> that name="-"> belongs name="-"> to name="-"> the name="-"> Graminaceae name="-"> family. name="-"> Even name="-"> if name="-"> very name="-"> small, name="-"> it name="-"> is name="-"> used name="-"> like name="-"> millet, name="-"> spelled name="-"> and name="-"> other name="-"> types name="-"> of name="-"> cereals. name="-"> The name="-"> seed name="-"> that name="-"> we name="-"> find name="-"> today name="-"> retains name="-"> the name="-"> characteristics name="-"> of name="-"> the name="-"> one name="-"> of name="-"> the name="-"> past, name="-"> in name="-"> fact name="-"> it name="-"> has name="-"> not name="-"> undergone name="-"> transformations name="-"> or name="-"> hybridization.


It name="-"> is name="-"> particularly name="-"> widespread name="-"> in name="-"> African name="-"> cuisine name="-"> and name="-"> it name="-"> is name="-"> used name="-"> little name="-"> in name="-"> other name="-"> areas name="-"> of name="-"> the name="-"> world name="-"> even name="-"> if name="-"> the name="-"> interest name="-"> in name="-"> foods name="-"> that name="-"> come name="-"> from name="-"> afar name="-"> and name="-"> boast name="-"> interesting name="-"> properties name="-"> is name="-"> increasing name="-"> in name="-"> recent name="-"> years name="-"> even name="-"> in name="-"> our name="-"> latitudes. name="-"> The name="-"> West name="-"> is name="-"> in name="-"> fact name="-"> always name="-"> on name="-"> the name="-"> hunt name="-"> for name="-"> new name="-"> "superfoods" name="-"> and name="-"> for name="-"> this name="-"> reason name="-"> also name="-"> teff name="-"> begins name="-"> to name="-"> spread name="-"> outside name="-"> its name="-"> places name="-"> of name="-"> origin.


Exists name="-"> white name="-"> and name="-"> red name="-"> teff name="-"> which, name="-"> apart name="-"> from name="-"> the name="-"> color, name="-"> do name="-"> not name="-"> differ name="-"> much name="-"> in name="-"> terms name="-"> of name="-"> properties. name="-"> The name="-"> taste name="-"> of name="-"> this name="-"> seed name="-"> recalls name="-"> that name="-"> of name="-"> amaranth name="-"> and name="-"> quinoa name="-"> but name="-"> also name="-"> of name="-"> walnuts.

name="-"> style=" name="-"> text-align: name="-"> left;"> name="-"> name="teff-pros-and-cons">Teff, name="-"> pros name="-"> and name="-"> cons

Undoubtedly name="-"> teff name="-"> offers name="-"> many name="-"> benefits name="-"> to name="-"> our name="-"> body. name="-"> From name="-"> a name="-"> nutritional name="-"> point name="-"> of name="-"> view, name="-"> in name="-"> fact, name="-"> it name="-"> is name="-"> rich name="-"> in name="-"> minerals name="-"> and name="-"> vitamins name="-"> (especially name="-"> group name="-"> B) name="-"> and name="-"> the name="-"> quantity name="-"> of name="-"> these name="-"> substances name="-"> is name="-"> greater name="-"> than name="-"> in name="-"> modern name="-"> wheat. name="-"> The name="-"> presence name="-"> of name="-"> calcium name="-"> in name="-"> particular name="-"> stands name="-"> out, name="-"> which name="-"> we name="-"> know name="-"> is name="-"> very name="-"> important name="-"> for name="-"> bone name="-"> health, name="-"> but name="-"> also name="-"> of name="-"> magnesium name="-"> and name="-"> fiber.

name="-"> name="-">

Despite name="-"> its name="-"> small name="-"> size, name="-"> this name="-"> cereal name="-"> offers name="-"> interesting name="-"> doses name="-"> of name="-"> complex name="-"> carbohydrates name="-"> and name="-"> it name="-"> is name="-"> a name="-"> good name="-"> source name="-"> of name="-"> protein name="-"> and name="-"> fiber. name="-"> Among name="-"> other name="-"> things, name="-"> teff name="-"> seeds name="-"> are name="-"> low name="-"> in name="-"> fat name="-"> and name="-"> therefore name="-"> also name="-"> recommended name="-"> for name="-"> those name="-"> on name="-"> a name="-"> diet. name="-"> They name="-"> also name="-"> help name="-"> the name="-"> work name="-"> of name="-"> the name="-"> intestines name="-"> and name="-"> have name="-"> prebiotic name="-"> action.


Another name="-"> advantage name="-"> that name="-"> the name="-"> consumption name="-"> of name="-"> teff name="-"> offers name="-"> is name="-"> to name="-"> be name="-"> gluten name="-"> free name="-"> and name="-"> therefore name="-"> we name="-"> can name="-"> advise name="-"> those name="-"> with name="-"> celiac name="-"> disease name="-"> to name="-"> better name="-"> vary name="-"> their name="-"> diet, name="-"> avoiding name="-"> necessarily name="-"> "gluten name="-"> free" name="-"> foods name="-"> and name="-"> rediscovering name="-"> an name="-"> ancient name="-"> grain name="-"> with name="-"> many name="-"> properties. name="-"> Of name="-"> course, name="-"> the name="-"> consumption name="-"> of name="-"> teff name="-"> is name="-"> suitable name="-"> for name="-"> everyone, name="-"> it name="-"> can name="-"> be name="-"> alternated name="-"> with name="-"> other name="-"> cereals name="-"> with name="-"> and name="-"> without name="-"> gluten name="-"> to name="-"> have name="-"> a name="-"> varied name="-"> and name="-"> never name="-"> monotonous name="-"> diet. name="-"> Finally, name="-"> it name="-"> is name="-"> a name="-"> food name="-"> easily name="-"> digestible name="-"> and name="-"> with name="-"> low name="-"> glycemic name="-"> index, name="-"> therefore name="-"> a name="-"> good name="-"> choice name="-"> for name="-"> diabetics name="-"> and name="-"> for name="-"> all name="-"> people name="-"> who name="-"> need name="-"> to name="-"> keep name="-"> blood name="-"> sugar name="-"> levels name="-"> under name="-"> control

They name="-"> also name="-"> exist name="-"> some name="-"> "against" name="-"> of name="-"> this name="-"> food, name="-"> primarily name="-"> the name="-"> taste name="-"> not name="-"> appreciated name="-"> by name="-"> everyone, name="-"> especially name="-"> when name="-"> compared name="-"> to name="-"> modern name="-"> refined name="-"> grains name="-"> and name="-"> reduced name="-"> to name="-"> flour. name="-"> Even name="-"> the name="-"> consistency name="-"> of name="-"> the name="-"> seeds, name="-"> similar name="-"> to name="-"> amaranth, name="-"> is name="-"> not name="-"> always name="-"> easy name="-"> to name="-"> use name="-"> to name="-"> make name="-"> healthy name="-"> dishes name="-"> that name="-"> are name="-"> also name="-"> tasty name="-"> at name="-"> the name="-"> same name="-"> time. name="-"> In name="-"> this name="-"> regard, name="-"> we name="-"> suggest name="-"> below name="-"> some name="-"> recipes name="-"> not name="-"> only name="-"> based name="-"> on name="-"> teff name="-"> but name="-"> also name="-"> on name="-"> flour name="-"> made name="-"> with name="-"> these name="-"> seeds.

Then name="-"> there name="-"> is name="-"> a name="-"> problem name="-"> of name="-"> difficult name="-"> product name="-"> availability, name="-"> especially name="-"> in name="-"> small name="-"> towns, name="-"> even name="-"> if name="-"> online name="-"> purchases name="-"> can name="-"> now name="-"> solve name="-"> the name="-"> problem. name="-"> The name="-"> cost name="-"> then name="-"> it name="-"> is name="-"> not name="-"> for name="-"> all name="-"> budgets, name="-"> 350 name="-"> grams name="-"> of name="-"> teff name="-"> flour name="-"> have name="-"> prices name="-"> starting name="-"> from name="-"> around name="-"> 4 name="-"> euros, name="-"> while name="-"> teff name="-"> in name="-"> grains name="-"> (500 name="-"> grams) name="-"> costs name="-"> over name="-"> 6 name="-"> euros.

name="-"> src="/images/posts/c842bac1eaf0ed9a54ee35281194404d-0.jpg">

In name="-"> summary, name="-"> teff name="-"> is:

  • Rich name="-"> in name="-"> minerals name="-"> and name="-"> vitamins
  • Good name="-"> source name="-"> of name="-"> vegetable name="-"> protein
  • Low name="-"> in name="-"> fat
  • Rich name="-"> in name="-"> fiber
  • Easily name="-"> digestible
  • It name="-"> is name="-"> gluten name="-"> free
  • It name="-"> has name="-"> a name="-"> low name="-"> glycemic name="-"> index
  • It name="-"> has name="-"> a name="-"> prebiotic name="-"> function

The name="-"> cons name="-"> that name="-"> presents name="-"> this name="-"> cereal name="-"> are:


  • Taste name="-"> and name="-"> texture name="-"> not name="-"> always name="-"> appreciated
  • Difficult name="-"> to name="-"> find
  • high name="-"> cost

name="-"> name="teff-curiosity">Teff, name="-"> curiosity

The name="-"> name name="-"> of name="-"> this name="-"> seed name="-"> is name="-"> not name="-"> accidental. name="-"> teff name="-"> it name="-"> means name="-"> in name="-"> fact name="-"> "lost", name="-"> this name="-"> refers name="-"> to name="-"> the name="-"> fact name="-"> that name="-"> when name="-"> the name="-"> semen name="-"> is name="-"> collected name="-"> in name="-"> the name="-"> hands name="-"> since name="-"> it name="-"> is name="-"> really name="-"> very name="-"> small name="-"> (we name="-"> are name="-"> talking name="-"> about name="-"> less name="-"> than name="-"> 1 name="-"> millimeter) name="-"> it name="-"> tends name="-"> to name="-"> escape name="-"> and name="-"> therefore name="-"> to name="-"> get name="-"> lost.

And name="-"> if name="-"> you name="-"> think name="-"> you name="-"> haven't name="-"> eaten name="-"> Teff, name="-"> you name="-"> may name="-"> be name="-"> wrong. name="-"> In name="-"> the name="-"> Ethiopian name="-"> or name="-"> Eritrean name="-"> restaurants, name="-"> in name="-"> fact, name="-"> teff name="-"> flour name="-"> is name="-"> used name="-"> to name="-"> create name="-"> that name="-"> sort name="-"> of name="-"> spongy name="-"> bread name="-"> that name="-"> is name="-"> used name="-"> as name="-"> a name="-"> base name="-"> to name="-"> collect name="-"> inside name="-"> the name="-"> foods name="-"> to name="-"> be name="-"> consumed name="-"> (strictly name="-"> with name="-"> the name="-"> hands) name="-"> with name="-"> the name="-"> help name="-"> of name="-"> a name="-"> piece name="-"> of name="-"> this name="-"> original name="-"> focaccia name="-"> known name="-"> with name="-"> the name="-"> name name="-"> of name="-"> injera. name="-"> The name="-"> fermented name="-"> teff name="-"> flour name="-"> which name="-"> gives name="-"> a name="-"> sour name="-"> aftertaste name="-"> to name="-"> the name="-"> preparation.

Teff name="-"> in name="-"> the name="-"> United name="-"> States name="-"> is name="-"> considered name="-"> a name="-"> "superfoods"Especially name="-"> in name="-"> a name="-"> particular name="-"> category, name="-"> that name="-"> of name="-"> runners, name="-"> who name="-"> appreciate name="-"> this name="-"> cereal name="-"> as name="-"> it name="-"> is name="-"> light, name="-"> easily name="-"> digestible name="-"> but name="-"> rich name="-"> in name="-"> amino name="-"> acids, name="-"> mineral name="-"> salts name="-"> and name="-"> vitamins.

name="-"> name="teff-recipes">Teff, name="-"> recipes

Teff name="-"> in name="-"> grains name="-"> it name="-"> can name="-"> be name="-"> eaten name="-"> both name="-"> raw name="-"> and name="-"> cooked. name="-"> To name="-"> cook name="-"> it name="-"> you name="-"> can name="-"> choose name="-"> two name="-"> systems: name="-"> put name="-"> one name="-"> part name="-"> of name="-"> teff name="-"> and name="-"> two name="-"> parts name="-"> of name="-"> water name="-"> in name="-"> such name="-"> a name="-"> way name="-"> as name="-"> to name="-"> make name="-"> it name="-"> absorb name="-"> all name="-"> and name="-"> not name="-"> disperse name="-"> the name="-"> nutrients, name="-"> or name="-"> cook name="-"> the name="-"> seeds name="-"> in name="-"> boiling name="-"> water name="-"> and name="-"> then name="-"> drain name="-"> them. name="-"> Generally name="-"> the name="-"> teff name="-"> will name="-"> be name="-"> ready name="-"> in name="-"> 15-20 name="-"> minutes. name="-"> It name="-"> can name="-"> be name="-"> eaten name="-"> with name="-"> seasonal name="-"> vegetables name="-"> or name="-"> used name="-"> to name="-"> prepare name="-"> vegetarian name="-"> pies, name="-"> meatballs name="-"> or name="-"> burgers.

La name="-"> flour name="-"> alone name="-"> or name="-"> added name="-"> to name="-"> other name="-"> types, name="-"> it name="-"> is name="-"> used name="-"> to name="-"> prepare name="-"> bread, name="-"> pizza, name="-"> crackers name="-"> but name="-"> also name="-"> muffins name="-"> and name="-"> other name="-"> desserts name="-"> or name="-"> as name="-"> a name="-"> thickener. name="-"> Together name="-"> with name="-"> corn name="-"> flour name="-"> or name="-"> even name="-"> just name="-"> with name="-"> teff name="-"> flour name="-"> you name="-"> can name="-"> then name="-"> prepare name="-"> an name="-"> original name="-"> polenta.

They name="-"> are name="-"> a name="-"> lot name="-"> the name="-"> recipes name="-"> in name="-"> which name="-"> you name="-"> can name="-"> experiment name="-"> with name="-"> teff name="-"> or name="-"> the name="-"> flour name="-"> obtained name="-"> from name="-"> the name="-"> seeds. name="-"> We name="-"> present name="-"> some name="-"> of name="-"> them:

name="-">

Teff name="-"> burger

Teff name="-"> is name="-"> suitable name="-"> for name="-"> making name="-"> vegetable name="-"> burgers. name="-"> The name="-"> recipe name="-"> that name="-"> we name="-"> present name="-"> uses name="-"> exclusively name="-"> teff name="-"> in name="-"> grains, name="-"> sesame name="-"> oil, name="-"> thyme, name="-"> garlic name="-"> and name="-"> shallot. name="-"> You name="-"> can name="-"> find name="-"> it name="-"> here name="-"> and name="-"> customize name="-"> it name="-"> by name="-"> adding name="-"> seasonal name="-"> vegetables, name="-"> for name="-"> example. name="-">

Teff name="-"> meatballs

With name="-"> teff name="-"> you name="-"> can name="-"> prepare name="-"> vegetable name="-"> meatballs name="-"> by name="-"> adding name="-"> a name="-"> little name="-"> rice name="-"> flour name="-"> and name="-"> accompanying name="-"> them name="-"> with name="-"> seasonal name="-"> vegetables. name="-"> Here name="-"> a name="-"> very name="-"> simple name="-"> recipe name="-"> to name="-"> try. name="-">

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Photo: name="-"> macromagician.wordpress.com

Teff name="-"> polenta

A name="-"> special name="-"> polenta name="-"> can name="-"> be name="-"> made name="-"> with name="-"> teff name="-"> seeds name="-"> with name="-"> a name="-"> creamy name="-"> consistency name="-"> e name="-"> lighter name="-"> compared name="-"> to name="-"> the name="-"> one name="-"> that name="-"> is name="-"> prepared name="-"> with name="-"> corn. name="-"> Here name="-"> you name="-"> can name="-"> follow name="-"> a name="-"> step name="-"> by name="-"> step name="-"> recipe. name="-">

name="injera">Injera

If name="-"> you name="-"> want name="-"> to name="-"> try name="-"> your name="-"> hand name="-"> at name="-"> preparing name="-"> injera, name="-"> the name="-"> spongy name="-"> bread name="-"> typical name="-"> of name="-"> Eritrea name="-"> and name="-"> Ethiopia, name="-"> you name="-"> must name="-"> first name="-"> let name="-"> the name="-"> teff name="-"> flour name="-"> ferment name="-"> for name="-"> a name="-"> few name="-"> days. name="-"> Read name="-"> how name="-"> to name="-"> do name="-"> it name="-"> here. name="-">

name="-"> src="/images/posts/c842bac1eaf0ed9a54ee35281194404d-2.jpg">

Pancakes name="-"> of name="-"> teff name="-"> plants

Pancakes name="-"> can name="-"> be name="-"> made name="-"> with name="-"> teff name="-"> flour name="-"> ideal name="-"> for name="-"> breakfast name="-"> to name="-"> be name="-"> filled name="-"> with name="-"> jam, name="-"> maple name="-"> syrup name="-"> or name="-"> other. name="-"> Here name="-"> you name="-"> will name="-"> find name="-"> a name="-"> recipe name="-"> enriched name="-"> with name="-"> other name="-"> gluten-free name="-"> flours name="-"> and name="-"> apples.

name="-"> src="/images/posts/c842bac1eaf0ed9a54ee35281194404d-3.jpg">

Photo: name="-"> mirtilliacolazione.com

Teff name="-"> cookies

If name="-"> you name="-"> want name="-"> to name="-"> try name="-"> some name="-"> teff-based name="-"> cookies name="-"> just name="-"> combine name="-"> teff name="-"> flour, name="-"> eggs, name="-"> sugar, name="-"> seed name="-"> oil name="-"> and name="-"> rice name="-"> starch. name="-"> Find name="-"> a name="-"> recipe name="-"> for name="-"> tasty name="-"> teff name="-"> cookies name="-"> here.

name="-"> src="/images/posts/c842bac1eaf0ed9a54ee35281194404d-4.jpg">

Photo: name="-"> nonnapaperina.com

We name="-"> also name="-"> suggest name="-"> you name="-"> try name="-"> the name="-"> recipes name="-"> with name="-"> amaranth name="-"> by name="-"> replacing name="-"> that name="-"> cereal name="-"> with name="-"> teff. name="-"> In name="-"> fact, name="-"> they name="-"> are name="-"> very name="-"> similar name="-"> in name="-"> terms name="-"> of name="-"> texture name="-"> and name="-"> taste name="-"> and name="-"> are name="-"> easily name="-"> interchangeable.

To name="-"> discover name="-"> the name="-"> properties name="-"> of name="-"> other name="-"> cereals name="-"> or name="-"> pseudocereals name="-"> alternatives name="-"> to name="-"> wheat name="-"> see name="-"> also:

  • Buckwheat
  • Oats
  • Mile
  • Amaranth
  • Quinoa name="-"> Salad
  • Farro
  • Orzo name="-">

name="-">

Where name="-"> to name="-"> find name="-"> teff

Teff name="-"> can name="-"> be name="-"> found name="-"> both name="-"> in name="-"> grains name="-"> (i.e. name="-"> seeds) name="-"> and name="-"> in name="-"> the name="-"> form name="-"> of name="-"> flour. name="-"> It name="-"> is name="-"> not name="-"> always name="-"> easy name="-"> to name="-"> buy name="-"> it name="-"> because name="-"> still name="-"> not name="-"> very name="-"> widespread, name="-"> but name="-"> almost name="-"> all name="-"> organic name="-"> food name="-"> stores name="-"> well name="-"> supplied, name="-"> they name="-"> now name="-"> keep name="-"> it name="-"> on name="-"> the name="-"> shelves name="-"> together name="-"> with name="-"> other name="-"> types name="-"> of name="-"> cereals name="-"> or name="-"> pseudocereals. name="-"> The name="-"> alternative name="-"> is name="-"> to name="-"> buy name="-"> online, name="-"> also name="-"> in name="-"> this name="-"> case name="-"> it name="-"> is name="-"> possible name="-"> to name="-"> find name="-"> both name="-"> the name="-"> seeds name="-"> to name="-"> be name="-"> used name="-"> as name="-"> they name="-"> are name="-"> and name="-"> the name="-"> flour. name="-"> Sometimes name="-"> it name="-"> is name="-"> also name="-"> found name="-"> in name="-"> herbalist's name="-"> shops name="-"> or name="-"> in name="-"> shops name="-"> dedicated name="-"> to name="-"> gluten-free name="-"> nutrition.

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