There is a vegetable that you may be underestimating. It is about the beets. We usually use them as a side dish or as a filling for savory pies, perhaps together with spinach. However, we are not always aware of their many beneficial properties.
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There is a vegetable that you may be underestimating. It is about the beets. We usually use them as a side dish or as a filling for savory pies, perhaps together with spinach. However, we are not always aware of their numerous beneficial properties.
Chard is one of the healthiest dark green leafy vegetables, much to have been defined un superfoods, that is, a supernutrient food due to its richness in mineral salts and substances useful for our body.
Think that beets are one of the richest foods in vitamin K and also contain vitamin C and vitamin A. Let's find out what they are the reasons not to neglect chard and to include them more often in our diet, with particular reference to red beets as regards antioxidants, but without forgetting any variety of beets.
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They are rich in antioxidants
One of the reasons main to appreciate the beets is their wealth of antioxidants. Swiss chard contains beta-carotene, vitamin E, vitamin C, zinc, lutein, zeaxatin, quercetin and many other substances that help prevent aging.
They regulate blood sugars
The presence of vegetable fibres in chard it is considered useful for the regulation of glucose levels in the blood. In case you are worried about your blood glucose levels, you could try to increase your consumption of beets in the daily diet and in general of dark green leafy vegetables rich in fiber.
They strengthen the bones
Most dark green leafy vegetables, including Swiss chard, they are useful to strengthen the bones due to their content of football. Those who do not consume dairy products can choose beets and other dark green vegetables for their calcium intake. It is a good idea for improving bone and tooth health. Even the presence of magnesium and Vitamin K it is considered useful for the bones.
They prevent intestinal diseases
Swiss chard contains numerous useful substances for prevent disease, in particular their fiber content favors the proper functioning of the intestine and protects it from the point of view of prevention. Among the useful substances present in beets that help us to follow a preventive diet, in addition to fibers, we find chlorophyll.
They keep the brain healthy
Vitamin K present in chard is considered a favorable aid to keep not only the bones but also the healthy brain. In fact, vitamin K is considered a fundamental substance for the correct functioning of both the brain and the nervous system, as it is crucial in the development of the myelin sheath, the protective layer of the nerves.
They are a source of iron
Beets are one source of iron, a useful and important element to keep the circulatory system healthy. Iron deficiency is one of the factors that can come into play in the case of anemia. If your anemia is due to iron deficiency, try to enrich your diet with beets and other vegetables.
They are rich in biotin
Swiss chard is rich in biotin an essential vitamin to promote the growth and health of hair. Beets also contain other substances that are useful for keeping hair healthy and which contribute to the production of sebum by the follicles. These are vitamin A and vitamin C, which are also beneficial for the eyes and skin.
They protect the sight
Swiss chard is good for the eyes and sight. In fact they are a source of lutein, an important antioxidant for eye health. According to experts, the intake of foods rich in lutein, among which we find chard, helps to avoid or postpone the onset of eye diseases related to advancing age.
They are low in calories
Beets are rich in nutrients useful for our body but at the same time they are a light and low calorie food. Those who are following a diet in which calories must be controlled should remember that vegetables are low in calories and that thanks to their fiber content they increase the sense of satiety.
They keep blood pressure under control
To keep blood pressure under control it is useful to choose foods rich in potassium. According to experts at the University of Illinois, one serving of cooked beets comprises a third of the potassium that each of us should be getting every day. Just the potassium content of the chard would be useful for lower blood pressure.
Marta Albè
Read also:
Superfood: the list of the 41 most nutritious and healthy vegetables
10 recipes with chard
