Summer first courses: cous cous with friggitelli and datterini tomatoes

Cous cous with friggitelli and datterini tomatoes, the all-vegetable recipe to prepare a first summer dish

Summer first courses: cous cous with friggitelli and datterini tomatoes

Cous cous with friggitelli and datterini tomatoes, prescription of a fresh summer first course tasty and colorful that can also be served cold and perfect, therefore, to be consumed even outside the home.



Friggitelli, a variety of sweet peppers with an elongated and often thin shape, are used to prepare various dishes and even homemade preserves. In our vegan recipe we have associated them with sweet local datterini, which, with extra virgin olive oil and a clove of garlic, have created a very strong and at the same time delicate flavor.

Once prepared, the couscous with friggitelli and datterini tomatoes can also be stored in the refrigerator until serving.

Index

Ingredients

  • 400 gr di cous cous
  • 400 grams of water
  • 600 gr of friggitelli
  • 400 gr of datterini tomatoes
  • 1 clove of garlic
  • 2 glasses of water
  • extra virgin olive oil to taste
  • Salt to taste
  • Preparation Time:
    30 minutes
  • Cooking time:
    20 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare couscous with friggitelli tomatoes and datterini tomatoes: procedure

 



  • lavare the friggitelli and tomatoes,
  • spin the peppers on the work surface, then cut the stalk and empty them internally,
  • to peel now the garlic, cut it finely and also cut the tomatoes.
Summer first courses: cous cous with friggitelli and datterini tomatoes
  • To put in a large pan the oil and the friggitelli and start cooking them over high heat, after about five minutes add the tomatoes with the garlic, sauté, stirring, add the two glasses of water, season with salt, and cook until to almost completely consume the cooking sauce.
Summer first courses: cous cous with friggitelli and datterini tomatoes
  • Meantime toast the couscous in a pan with a drizzle of oil, turn off the stove and add the hot water, cover with a lid and let it absorb completely, then shell with a fork.
Summer first courses: cous cous with friggitelli and datterini tomatoes
  • Mix couscous with the sauce and serve immediately.
Summer first courses: cous cous with friggitelli and datterini tomatoes

How to preserve couscous with friggitelli and datterini tomatoes:

The couscous with friggitelli and datterini tomatoes, should it be left over, can be stored in the refrigerator in airtight containers and must be consumed within a couple of days.



Summer first courses: cous cous with friggitelli and datterini tomatoes

You might be interested in others as well

  • ricette con cous cous
  • recipes with friggitelli
  • cold pasta recipes
  • summer salad recipes

Ilaria Zizza

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