Good, aphrodisiac and, apparently, also very healthy, at least for those who are not allergic. They are strawberries, the red fruit par excellence that in addition to fresh, moisturizing and low in calories - is a panacea for our health thanks to its high content of antioxidants and flavonoids, which help prevent serious diseases, such as cancer, diabetes and coronary heart diseases and diseases of aging.
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Good, aphrodisiac and, apparently, also very healthy, at least for those who are not allergic. It's strawberries, the red fruit par excellence that in addition to fresh, moisturizing and low in calories - is a panacea for our health thanks to its high content of antioxidants and flavonoids, which help prevent serious illness, such as cancer, diabetes and coronary heart disease and diseases of aging.
According to a experiment carried out on 12 volunteers healthy by a team of researchers from Polytechnic University of Marche and Granada (Spain), if you eat half a kg of strawberries per day (which correspond to two abundant fruit salad bowls) you can fight the action of the free radicals and it keeps the organism healthy and young.
“We have shown that some varieties of strawberry erythrocytes - said Maurizio Battino, author of the study - make them more resistant to oxidative stress. This fact could be of great importance if we take into account that the phenomenon can lead to serious diseases “.
In short, for once, good food appreciated by everyone is also healthy! Green light to fruit salads, strawberry-based ice creams, jams and compotes, toppings and strawberry-based sauces, even better if grown in our garden!
Verdiana Amorosi
Read our guide on how to grow strawberries
