Spiked apple: a natural remedy for iron deficiency. Advantages and contraindications

Spiked apple: a natural remedy for iron deficiency. Advantages and contraindications

Spiked apple, here is a natural remedy for iron deficiency used since the Middle Ages. For those suffering from iron deficiency anemia it could be useful to rediscover this ancient remedy but still considered effective by natural medicine. It is in fact known that since the Middle Ages those who needed iron ate apples in which nails had been inserted.



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Spiked apple, here is a natural remedy is preferably used for iron deficiency used since the Middle Ages. For those suffering from anemia from iron deficiency it could be useful to rediscover this ancient remedy but still considered effective by natural medicine.

It is in fact known that since the Middle Ages those who needed iron ate apples in which nails had been inserted.

Index

How the spiked apple method works

Apple contains acids, in particular malic acid e citric acid (the same type of natural acid that we find in lemon). These acids present in the apple dissolve the iron present in the nails and therefore the apple itself is enriched with this substance. We will therefore have a spiked apple richer in iron than a common non-spiked apple.

How to prepare the spiked apple

You will need to get 6 to 8 large non-galvanized iron nails. In other words, these are the nails that can rust (look for the hardware stores i nails of the "Parisian" model). So you will have to sterilize the nails for a few minutes in boiling water and then insert them in a biodynamic (or organic) apple.

You eat the apple after 24 hours, after pulling out the nails. At this point you just have to insert the nails into another apple for the next day. You will notice that the apple will be black in the place where you have inserted the nails.

According to the indications of “Anthroposophical Medicine. Recognizing and dealing with the most common diseases ”, a book by Sergio Maria Francardo, is a perfectly normal phenomenon.



How many spiked apples to eat

The amount of spiked apples to be consumed It can change depending on the extent of the iron deficiency. Blood tests should be repeated to see if the spiked apple method is helping. Depending on the case, could be enough to hire 1 spiked apple per month. In fact, the risk of experiencing an excess of iron should not be underestimated.

Advantages

The "nailed apple" is considered one of the simplest methods for absorb organic iron effortlessly. Once the nails have been extracted, the apple will be ready to eat, it will be enriched with iron but its flavor will be almost unchanged.

This natural remedy is indicated for pregnant women. In fact, the spiked apple is considered useful above all as a support for women who are expecting a child and who tend to become excessively anemic. The spiked apple it does not create constipation, unlike what might happen with some iron supplements.

An apple a day keeps the doctor away and consuming this fresh fruit daily helps to increase the supply of vitamins and minerals that are beneficial to the body. The spiked apple can be a useful natural alternative for those suffering from iron deficiency and has the option of recover normal values ​​through nutrition without having to take supplements.

For those who do not tolerate and do not assimilate common iron supplements, the spiked apple could help, along with a change in diet, in which to insert more iron-rich foods. However, remember to consult your doctor in case of severe iron deficiency e if common supplements weren't helping you solve the problem.



Controindicazioni

I common current nails they are not pure iron but they also contain other metals such as cadmium, chromium, zinc and these too become soluble and available due to the acids present in apples. It is therefore necessary to pay close attention to the choice of real iron nails. Find out in the hardware store.

Caution: putting a nail in water does not enrich the available iron liquid, because insoluble iron oxide is formed.

In some cases the spiky apple taste may result unpleasant. It is not mandatory to consume the spiked apple "alone". To make it more pleasant, you can use the spiked apple to prepare a smoothie with other fruit.

Monitor your iron levels with blood tests. The spiked apple method is considered to be so effective that it can lead you to a excess iron if the consumption of these special apples were to be very abundant.

Spiked apple juice

An alternative to the real spiked apple is the spiked apple juice. The mineral salts obtained with the spiked apple method are considered highly assimilable by our body. Hence the idea of ​​proposing spiked apple juice as an iron supplement.

Spiked apple juice contains mineral iron and can be enriched with vitamins, folic acid and other minerals, such as copper. It is a natural iron and vitamin supplement alternative to classic iron supplements.

The intake dose is 7 ml per day. He comes advised in case of iron deficiency or when you need to get more iron, for example during pregnancy. Spiked apple juice is considered a natural supplement suitable for everyone and does not create constipation.

Marta Albè

Read also:

Anemia: 10 natural remedies and cures for iron deficiency

Anemia: 10 symptoms not to be underestimated

12 sources of iron for vegans

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