Have you ever found yourself wanting to do something different with your little hands? Or simply with the desire for something tasty? Continuing to experiment with sourdough, today we offer you a simple and tasty recipe, ideal for enriching soups and salads or to welcome your friends with "mini bruschetta" accompanied by your favorite sauces. But also as a healthy snack to munch between meals.
spelled croutons
Spelled croutons with sesame seeds. Have you ever found yourself wanting to do something different with your little hands? Or simply with the desire for something tasty? By continuing to experiment with the mother pasta, today we offer you a simple and tasty recipe, ideal for enrich soups and salads or to prepare mini bruschetta accompanied by your favorite sauces. But also how sano snack to nibble between meals.
The properties and benefits of sesame are numerous, as are the abundance of calcium, zinc and selenium, with properties effective in countering the activity of free radicals. And again phosphorus, potassium and magnesium. For this the sesame strengthens the immune system and rebalance the functions of the organism in case of nausea, headache and vomiting. Spelled, on the other hand, low in fat and high in fiber, is a quality of wheat in which phosphorus, potassium, magnesium, vitamins A, B2 and B3 and amino acids are particularly abundant. Much more digestible than durum wheat and soft wheat, is an excellent ally against gastritis and constipation.
Ingredients
- 400 grams of organic spelled flour
- 250 gr of refreshed sourdough
- 200 grams of water
- 100 gr of extra virgin olive oil
- 100 gr of organic sesame seeds
- 1 teaspoon salt
- Preparation Time:
15 minutes - Cooking time:
35 minutes - Rest time:
2/3 hours of leavening - Dose:
4 people to - difficulty:
low
Spelled croutons with sesame seeds: preparation
Dissolve the mother yeast with the water at room temperature and mix well, arrange the flour and put the oil and the mother yeast in the center, mix everything well. Only after obtaining a soft and elastic dough add the salt and sesame seeds. Knead again to mix everything, form a ball and let the dough rise covered with a damp cloth in a warm place for 8-10 hours.
After the time has elapsed, take the dough and form some loaves, which you will leave to rise on a baking tray lined with cartaforno for another 2/3 hours. When the loaves have risen again, they must be baked in 200 ° for about 15 minutes, or in any case until they are golden.
Let them cool well and cut with a bread knife slices of about 1 cm obliquely.
Arrange them again on a baking sheet (I needed 3) and bake a 180 ° for about 20 minutes, taking care to turn them halfway through cooking.
Now the croutons are well toasted and ready to be eaten. Good tasty snack!
Roberta Ragni
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