Sore throat: 20 natural remedies

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Elia Tabuenca García

When the very first symptoms of a sore throat arise, you can take immediate action using natural remedies to calm the inflammation before the situation worsens. In that case, it is advisable to consult your doctor.

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Il sore throat it is one of the most annoying ailments typical of the winter season. It can be caused by viruses or bacteria and can be accompanied by cough, cold, fever or flu.

When the very first sore throat symptoms show up, you can take immediate action using gods natural remedies to calm the inflammation before the situation gets worse. In that case, it is advisable to consult your doctor.


Sore throat: causes

The causes of a sore throat can be very different depending on the season in which it occurs and the person who is affected by it. Sore throat, for example, can be caused by bacteria or appear due to sudden changes in temperature. Let's summarize the main causes of sore throat. Inflammation of the pharynx can be acute or chronic, and can cause difficulty in swallowing and can sometimes be accompanied by coughing and discharge.

  • Battery
  • Jump in temperature
  • Air too dry
  • Air too humid
  • Exposure to irritants
  • Inflammation of the pharynx
  • Virus
  • Streptococcus
  • Adenovirus
  • Influenza
  • Mononucleosis

Sore throat: symptoms

We must take into account that the actual sore throat usually corresponds to the pharyngitis that is, an inflammation of the pharynx. What are the symptoms that make us understand that sore throat and pharyngitis are coming?

  • Plaques in the throat
  • Throat irritation
  • Redness of the throat
  • Difficulty swallowing
  • Secretions
  • Itching in the throat
  • Cough

Sore throat as a symptom of other diseases

Sore throat can also present itself as a symptom of other diseases. For example, here is a list of the diseases that can most commonly be accompanied by a sore throat:

  • Covid-19
  • Measles
  • Tracheitis
  • Plaques in the throat
  • Sinusitis
  • Influenza
  • Castroesophageal reflux
  • Candida
  • Toxic shock syndrome
  • Scarlet fever
  • Mononucleosis
  • Stress

Sore throat: natural remedies

Let's find out which are the main ones natural remedies for sore throat that we can use right away when the first symptoms appear in order to alleviate them and not to have to resort to drastic remedies. But if the sore throat becomes severe and does not go away, you will still need to go to the doctor. At the first signs of a sore throat, taking a piece of fresh ginger or candied ginger can still help to ease the discomfort immediately.

  • Ginger
  • Apple cider vinegar
  • Savory
  • Cinnamon
  • Lemon
  • Licorice
  • Eucalyptus essential oil
  • Fenugreek
  • Kratom
  • Marjoram
  • Sweets for sore throat
  • Natural syrups for sore throats
  • Suffumigi and fumenti
  • Propolis
  • Echinacea
  • Mountain pine syrup

Apple cider vinegar

Apple cider vinegar presents natural antibacterial properties. It can be used in small quantities in a hot drink or in a normal glass of water, with the aim of relieving inflammation of the throat. It can otherwise be used to make gods fumigations, adding a couple of tablespoons to a pot of boiling water, or some gargling, mixing a teaspoon of apple cider vinegar in a glass of water at room temperature.

We suggest one enjoyable reading to discover all the home and natural uses of apple cider vinegar.

Treat yourself naturally with apple cider vinegar

READ ALSO: 10 alternative uses for apple cider vinegar


La savory is a officinal plant belonging to the Laminaceae family, whose leaves are collected not only for culinary uses, but also for their usefulness in the treatment of some ailments, such as sore throat. It is possible to prepare a savory infusion to carry out some gargling useful in counteracting sore throats. They must be usedthe 4 grams of dried savory every 100 milliliters of water. Savory must be left to infuse in boiling water. The liquid will be filtered and left to cool before being used for rinsing or gargling.


From the Sustainable Growth blog here is a natural remedy for sore throat which exploits the properties of a prodigious spice such as cinnamon. For the preparation of the herbal tea you can use both cinnamon that can be purchased directly in powder, and cinnamon in the form of a stick, which can be grated. The herbal tea also involves the use of a healing ingredient well known in the Ayurvedic tradition, but often underestimated in the West: pepper. At this address you will find the complete procedure for the preparation of a cinnamon tea to reduce inflammation of the throat and clear the respiratory tract.


Le onions represent a miraculous natural remedy against minor health ailments, such as sore throat. Together with garlic they are considered to be real natural antibiotics and anti-inflammatories. An excellent natural remedy for sore throat is the preparation of one herbal tea made from onion peels. It will be sufficient to bring to a boil in the peel of half an onion for each cup of water. Filter and let the liquid obtained cool. If the taste is not pleasant, sweeten to taste.

READ also: Natural remedies: 10 alternative uses of onion


Lemon, with particular reference to its juice, has a natural antibacterial action and can be useful for disinfecting the oral cavity and for gargling in case of sore throat. If you find pain relief preferably with cold rather than hot drinks, substitute the classic hot lemon tea with one lemonade made by mixing lemon juice and fresh water. You could also try gargle with water to which you have added a few drops of lemon juice.

READ also:

  • Lemon: all the benefits and 5 ways to use it as a natural remedy
  • 15 health benefits of lemons

Eucalyptus essential oil

THEessential oil of eucalyptus it is rich in eucalyptol, a substance to which strong germicidal properties have been attributed. Its use is recommended in case of sore throat and cold to carry out fumigations by pouring three or four drops into a liter of boiling water. Eucalyptus essential oil can also be used for treatment of sore throat diluting one or two drops in a glass of warm water to gargle twice a day.

Eucalyptus essential oil can be purchased in herbal medicine or natural product stores. Between online storesinstead, we recommend this:

Eucalyptus Essential Oil, 100% Pure - 10ml € 4,99

READ also: Essential oils: 20 possible uses for beauty, home and health


Licorice is considered one of the grandma's best remedies for sore throat. Chewing licorice sticks can be helpful in helping the throat to get rid of inflammation and relieve pain. Licorice can be used in combination with bay leaves for the preparation of a curative infusion for sore throat. At this address it is possible to consult the complete recipe for its preparation.


Marjoram is one aromatic plant used effectively for the treatment of stress and against nervousness, but also useful in case si suffer from sore throat. THE'essential oil of marjoram it is useful for quell cough and to facilitate the elimination of phlegm, as well as for the treatment of sore throat. It can be used in a few drops to carry out fumigations. With two teaspoons of dried marjoram leaves per cup it is possible to prepare an infusion to be used lukewarm for gargling. At this address you can find the recipe for a marjoram syrup to use in case of cold, cough and sore throat.


Fenugreek is one of the medicinal plants used since ancient times for the treatment of health disorders such as sore throat. It possesses antiseptic and anti-inflammatory properties and is for this reason considered useful in fighting sore throat. Fenugreek can be used for the preparation of a decoction, calculating to use about 12 grams for every 250 milliliters of water. Once cooled, the decoction is perfect for gargling.


Sage is one aromatic plant commonly used in the kitchen that hides unexpected healing effects. Natural bactericidal properties are attributed to it. With the dried sage leaves a infusion to drink two or three times a dayor, counting on two teaspoons of sage per cup. The infusion has antibacterial properties, as well as digestive. If left to cool, it can be used for gargle against a sore throat.


Ginger - fresh ginger or candied ginger - is one of the most powerful natural remedies for sore throat since it is enough to eat a piece of it to be able to placate the very first symptoms. Seeing is believing.


Echinacea is a natural remedy to always keep at home in the form of herbal tea or herbal remedy, it is suitable for preventing coughs, sore throats, flu and colds and should be taken from the beginning of autumn.


Propolis is a resinous substance prodotta from bees that is collected from plants and then transformed by these small and industrious insects using wax, pollen and enzymes (also of own production), creating a totally natural product with very particular characteristics and extremely beneficial for our body.

Sweets for sore throat

A candy when we have a cough or sore throat it can help you find a moment of relief from the classic annoyances of winter ailments. With some simple ingredients we can try to prepare balsamic candies based on mint syrup, aniseed decoction and other useful natural ingredients such as ginger at home.


Natural syrups for sore throats

It is advisable take syrups when needed, when the sore throat arrives or when the cough becomes more annoying and insistent, and drink a calming infusion in the evening, to be able to rest well despite the cough and sore throat.


Mountain pine syrup

The prepared syrup with green mountain pine cones it is suitable for coughs and sore throats, you can prepare it in summer and autumn with green mountain pine cones in anticipation of winter following a simple natural recipe.


Suffumigi and fumenti

I fumi, o suffumigi, are one of the best known grandmother's remedies to fight colds, stuffy nose and sore throat. The water vapor helps clear the nose, promotes the dissolution of mucus and helps the throat, especially if other ingredients, such as essential oils, are combined with boiling water.


Golden Milk

Golden Milk is a valid natural remedy not only to protect the joints but also to prevent small seasonal problems such as a sore throat or a cold. You can enrich it with honey to make it even more effective.


Honey is the most famous ninth remedy to take in case of a sore throat. A teaspoon of honey helps relieve discomfort, naturally as a natural remedy to accompany the specific treatments prescribed by the doctor and recommended by the herbalist depending on the extent of the problem.

Ribes nigrum

Ribes nigrum is considered an effective remedy for sore throat, especially in the form of mouthwash with which to do targeted rinsing. To choose the most suitable product to use in case of sore throat, contact your trusted herbalist.


Sore throat, other natural remedies

  • Cloves
  • Cayenne pepper
  • Horsetail
  • cajuput
  • Balsamic herbs
  • Rosa canina

Do you know other natural remedies for sore throat?


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