Seasonal allergies: 4 steps to relieve them (VIDEO)

Seasonal allergies: 4 steps to relieve them (VIDEO)

Seasonal allergies can become a real nightmare, especially in spring and summer. Dr. Mark Hyman knows this well and has devised a simple four-step strategy to alleviate the problem.

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Seasonal allergies can become a real nightmare, especially in spring and summer. Dr Mark Hyman knows this well and has fine-tuned a strategy in four simple steps to alleviate the problem.





His suggestion is to go and research the real causes of seasonal allergies as conventional medicine deals with this problem with injections and pills which unfortunately create side effects and do not fix it at the root.

Over the course of many years of experience he has come to realize that many of the patients suffering from seasonal allergies also had gods intestinal problems. Once the intestines were settled, even seasonal allergies disappeared. This is because a large part of the immune system is found in our gut which, if it is very irritated, reacts to anything. In addition, some medicines can inhibit the immune system and pave the way for allergies.

Dr. Hyman has developed a functional approach to tackle seasonal allergies. In some cases, the resolution of intestinal problems, in his opinion, can lead to the overcoming of seasonal allergies.

Read also: NATURAL ANTHISTAMINS: 10 REMEDIES TO ALLERGIES

Specifically, the doctor found these 4 strategy which he considers really valid:

Index

Correct diet for the intestine

According to functional medicine one can try to eliminate certain foods that are problematic for the gut such as wheat, dairy, soy and alcohol to see if the situation improves. The suggestion is to eat whole foods rich in fiber as well as natural anti-inflammatory substances. Among the foods recommended for good fats, the expert indicates nuts, such as walnuts, and avocado.

Probiotics to reduce inflammation

To reduce intestinal inflammation, the expert suggests including nutrients in the diet that are beneficial for our body and in particular for our intestine, such as Probiotics, zinc, la curcumin and quercetin.



Read also: PROBIOTIC AND PREBIOTIC FOODS: WHAT THEY ARE, BENEFITS AND WHERE TO FIND THEM

Manage stress

According to Dr. Hyman, it stress it can lead to a real state of fatigue and damage the intestine and immune defenses, as well as aggravate seasonal allergies. His advice is to practice relaxation techniques, such as yoga and meditation, every day to have a happy life.

Read also: YOGA: HERE'S HOW IT TRANSFORMS BODY AND MIND FROM THE FIRST LESSON ONWARDS


Sleep well

Adequate sleep and good rest are crucial for the health of our body, especially our intestines. Bad sleep can increase the risk of inflammation and diabetes. His suggestion is to sleep for 8 hours with uninterrupted sleep.


Based on his experience as a physician, Hyman points out that patients who have followed the four steps outlined here have experienced improvements in respiratory allergies. In more serious cases, however, it may be necessary to investigate further to better understand the causes of allergies.

Watch Dr. Hyman's video to find out more.

Marta Albè

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