Savory potato and spinach tart (gluten and egg free recipe)

Savory potato and spinach tart, the recipe for preparing a simple and tasty second course without gluten and without eggs

Savory potato and spinach tart (gluten and egg free recipe)

La salty potato and spinach tart is a typically autumn vegetarian recipe, easy to make as a valid alternative to the classic savory pies, it will surely conquer even children for its sweet and delicate taste.



Gluten-free and egg-free, this potato and spinach tart is perfect to be consumed even at room temperature or to be eaten during the working lunch break. To be served as second dish combined with a side dish based on seasonal vegetables, the salty potato and spinach tart is made more appetizing by a generous handful of vegetarian parmesan; However, if you follow a vegan diet for ethics, the cheese can obviously be replaced with flakes of yeast.

Ingredients

  • 700 gr of sweet potatoes
  • 40 ml of extra virgin olive oil
  • Salt to taste
  • 500 gr of spinach already boiled and squeezed
  • vegetarian parmesan to taste
  • Preparation Time:
    40 minutes
  • Cooking time:
    30 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare the potato and spinach savory tart: procedure

 



  • To clean and rinse the sweet potatoes, chop them coarsely and put them in a pot full of cold water,
  • put on the stove, bring to a boil and cook until easily skewered with a fork,
  • Than we remove them from the water and mash them immediately with a fork to obtain a puree.
Savory potato and spinach tart (gluten and egg free recipe)
  • Season the mashed potatoes with oil and salt and line a tart mold with parchment paper,
  • transfer the potatoes in the mold and flatten them with your hands, thus covering the bottom and the edge of the mold,
  • season spinach with cheese and transfer them to the mold,
Savory potato and spinach tart (gluten and egg free recipe)
  • sprinkle them on the surface with more cheese and with the help of parchment paper fold the edge inwards,
  • cook in a hot oven at 200 ° for about twenty / thirty minutes or in any case until completely golden.
  • Cooking when finished, remove from the oven immediately and allow to cool for a few minutes before serving.
Savory potato and spinach tart (gluten and egg free recipe)
  • The pie salted potatoes and spinach can be served either lukewarm or at room temperature.
Savory potato and spinach tart (gluten and egg free recipe)

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Ilaria Zizza

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