Rosemary water: if you have a stuffy nose or a cold, this is the easiest remedy you should try right away

    Rosemary water: if you have a stuffy nose or a cold, this is the easiest remedy you should try right away

    That's why you should try rosemary water right away if you want to get rid of a stuffy nose.

    Don't store avocado like this: it's dangerous

    You've probably heard of the rosemary as a healing plant, with its many beneficial effects well known since ancient times, did you know however thatrosemary water is an excellent remedy against stuffy nose? Let's find out what its properties are and how to use it.





    Rosemary is an evergreen perennial shrub widespread in all countries bordering the Mediterranean, already used in ancient times for medicinal purposes, as a condiment and as an aromatic plant. The rosemary leaves they are in fact widely used in the preparation of balsamic infusions to be taken in case of colds. The main elements that make rosemary a beneficial plant are:

    • anti-inflammatory properties;
    • C vitamin;
    • vitamin A;
    • fight against infections;
    • antifungal;
    • antibacterial;
    • antiseptic.

    THErosemary water (o rosemary hydrosol) is the secondary product obtained from the steam distillation of rosemary. It is extracted from the twigs with leaves and flowers during the balsamic period and appears limpid, transparent with the scent similar to the plant from which it is extracted.

    Also used for cosmetic purposes, rosemary water features stimulating and energizing properties, helps to decrease water retention due to the menstrual cycle and contributes to improve breathing in case of colds. In fact, it can be used to clear the airways and improve breathing, just add it to the water for the fumenti or aerosol.

    Rosemary hydrosol is easily available in all herbalists and shops that deal with foods and natural products for well-being or it can be purchased online. It is recommended that you choose a BIO product, without alcohol and possibly pure e 100% natural.

    Alternatively, you can try to prepare a rosemary suffumigio directly at home, just follow the steps below:

    1. pour the freshly boiled water over a handful of rosemary leaves placed in a medium-sized bowl;
    2. put a towel over your head and place your face just above the bowl;
    3. breathe in the steam emanating from the bowl.

    Follow us on Telegram Instagram Facebook TikTok Youtube



    On rosemary water you may also be interested in:

    • Rosemary water, the elixir that improves memory
    • Rosemary oil, your hair's secret ally: do-it-yourself hair loss tricks and treatments
    • Rosemary: properties, uses and how to store it
    • Rosemary: how to grow it in pots or in the garden
    add a comment of Rosemary water: if you have a stuffy nose or a cold, this is the easiest remedy you should try right away
    Comment sent successfully! We will review it in the next few hours.