Roasted paprika chickpeas: a quick recipe for a crunchy and healthy snack

Roasted chickpeas, the recipe for preparing a crunchy and tasty snack at home

@123rf/Brent Hofacker

Roasted chickpeas, here she is prescription quick and easy to prepare a crunchy and nutritious snack at home to be served at aperitif time or to be consumed as a mid-day snack.

Definitely preferable to industrial products, our toasted chickpeas are a light food with less sodium added thanks to the spices used (paprika and rosemary, in particular, but it is possible to replace them according to taste also with pepper or sage) which allow to limit use

Index

Ingredients

• 220 grams of dried chickpeas
• 4 spoons of extra virgin olive oil
• 1 small teaspoon of smoked paprika
• 2 sprigs of rosemary

• Preparation Time:
  10 minutes
• Cooking time:
  30 minutes
• Rest time:
  12 hours of soaking
• Dose:
  for 4 people
• difficulty:
  low

How to prepare roasted chickpeas procedure

 

• To put the chickpeas in a bowl, cover them with water and soak them for twelve hours,
• passed which drain and rinse them under running water.
• Place them now in a bowl and season with oil and paprika,

• transfer them in a pan lined with parchment paper,
• add rosemary,
• bake in a hot oven at 200 ° and cook for about thirty minutes, taking care to move them often during cooking in order to obtain a homogeneous toasting,
  when cooked, remove from the oven and cool,

• a once cold, the toasted chickpeas can be served.

One more tip:

To obtain even more spicy chickpeas, it is possible to add chopped rosemary to the paprika and oil, possibly mixed with chopped sage.

You might be interested in others as well

• recipes with chickpeas

• Follow your Telegram | Instagram | Facebook | TikTok | Youtube