Rice water is full of benefits for your hair. Let's discover all the methods to prepare it and use it for an irresistible hair
THErice water it is one of the best natural, ecological and do-it-yourself remedies to take care of hair.
Having an eye on the well-being of your hair helps prevent various problems, such as falling and thinning, but also helps to make the hair healthier and brighter.
If you do not want to resort to the classic products that are on the market, we recommend one of the natural methods and do it yourself perfect for hair health, we are talking about the rice cooking water.
Index
All the benefits of rice cooking water
The rice cooking water has a lot benefits for hair and, although there is no scientific evidence to prove its effectiveness, one study published onInternational Journal of Cosmetic Science pointed out how thestarch present in rice acts on the hair giving strength, elasticity and nourishment.
So, if its cooking water is applied to the hair, a sort of coating is formed that wraps the locks giving brightness. hydration and greater strength to the entire hair structure.
Another important component that we find in rice water is theinositol, which is a carbohydrate capable of repairing and protecting hair from roots to ends; but that's not all, because amino acids also give strength and help to increase the volume of the hair, and keep it shiny and smooth.
In addition, the mix of vitamins A and E and minerals can improve hair texture, tame thefrizz effect and keep the hair healthy.
Rice cooking water is also an excellent remedy against split ends. How to use? Just soak the strands in rice water for 15-20 minutes at least once a week. Plus, when used regularly it helps fight dandruff, can help prevent the spread of fungi, and even removes and kills lice.
Read also: DIY Herbal Hair Serum
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How to prepare and use rice water for hair
Rice water can be used in different ways on the hair.
Let's find out the main ones.
Soaking technique
THEsoaking is the simplest method and quick to prepare rice water. All you need is uncooked rice (any kind is fine), water, a bowl, a colander, and a spray bottle. (You can also add essential oils to perfume and have more benefits.)
Procedure:
- Put ½ cup of uncooked rice in a bowl
- Add 2-3 cups of hot water
- Let it soak for about 30 minutes in the bowl before straining the rice
- Pour the filtered water into a spray bottle (or any container).
Apply it to freshly washed hair, leave it on for 5 to 10 minutes and then rinse before using the conditioner.
Boiling: rice cooking water
It is similar to soaking, but heat is involved. In practice, it is the water that remains after we have cooked the rice and can be used on the hair. All you need is uncooked rice, water, a saucepan, a colander, and a spray bottle (or any container). (Read also: Rice cooking or rinsing water: you'll never throw it away again after discovering these ways to reuse it)
Procedure:
- Put ½ cup of uncooked rice in the pot
- Add more water than usual (about 1 or 2 cups)
- Cook the rice over medium heat until the water begins to boil
- You can scoop the excess water over the rice or wait for the rice to be cooked and then strain the liquid into a spray bottle
- If desired, add a few drops of essential oil, such as rosemary, lavender, or chamomile
Use it after shampooing, sprinkling rice water on damp hair. Leave on for 5 to 20 minutes, massaging the scalp and then rinse.
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Fermented rice water
Although the first two methods are easy and efficient, fermenting takes a little more time and patience. The technique helps restore and balance the highs pH levels present in normal rice water. Fermented water has a high amount of antioxidants, which increase vitamins and nutrient levels, in turn helping to protect and nourish the hair. (Read also: Fermented rice water, use it like this on curly hair to always have it silky and shiny)
Procedure:
- Combine the uncooked rice and warm water in a bowl (similar to the soaking method)
- Let it soak for about 30 minutes before straining the rice
- Pour the liquid into a jar and leave it at room temperature for 24 hours
- Move the jar to the refrigerator (so it doesn't spoil and leave a stink) for up to two to three days
- Transfer the rice water to a spray bottle
- Add 1 to 2 cups of hot water and spray on your hair.
Regardless of the method used, apply the rice water once a week for best results.
Alternative uses
Rice water is not only good for hair; in fact, it can also be used as cleanser to firm the skin and improve blood circulation precisely because it is rich in natural antioxidants, essential amino acids and vitamins.
Obviously, it is always advisable to contact your doctor before resorting to do-it-yourself methods; moreover, in case of hair thinning, it is advisable to carry out a dermatological examination in order to have a more specific and in-depth evaluation of the problem.
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