If abdominal bloating is common after meals, it is clear that the problem is what we eat. Let's start with some very important rules.
Don't store avocado like this: it's dangerousAfter months and months of dieting, is a swollen stomach the only reason the swimsuit rehearsal still creates embarrassment? In order not to let oneself be inhibited by one's belly, risking to ruin the summer for reasons of aesthetics, it is not necessary to sacrifice any greedy food and free time to play sports.
The first factor to consider is the causes behind this problem, and if you think you've tried them all, maybe you've actually missed some options that could make a difference.
If abdominal bloating is common after meals, it is clear that the problem is what we eat. So let's start with some very important rules to easily get the desired flat stomach.
The golden rules for flat stomach nutrition
It is useless to repeat the usual discourse on the two liters of water a day to purify the body of toxins and all the benefits that such a simple action can have on our body; it is well known and anyone looking for a solution to deflate the stomach is already aware of it. The same goes for what should be avoided, from fried food to anything that is generally rather fatty or heavy for digestion.
Instead, let's talk in practical terms, they briefly list some useful solutions to get results right away:
1. Consume good fats: exist and are unsaturated fatty acids; they are generally found in foods of plant origin and are good because, unlike the bad ones, they do not contribute to increasing cholesterol but rather favor the metabolism of lipids by balancing it.
Foods: olive oil, sunflower oil, linseed oil, oily fish, avocado, dried fruit
2. Consume foods that deflateo: set aside legumes and those kinds of foods that can cause swelling (eg peppers, cabbage, onions, citrus fruits, cauliflowers, etc.) by replacing them with fennel, carrots, lettuce, pumpkin, bananas and many others. If after a meal you find that your belly is swollen, analyze what you ate to understand what may have caused the problem.
Foods: eggs, vegetable yogurt, celery, aubergines, green beans, rice and cereals in general, meat, fish, tomato, almonds, walnuts, red fruit such as strawberries, watermelon, blueberries, raspberries
3. Season everything strategically: If you notice abdominal bloating after eating pasta with sauce, your stomach probably won't go down with tomato, garlic or onion. Use spices to give flavor to your dishes: you can get tasty dishes without bloating.
Foods: extra virgin olive oil, lemon, dried fruit, spices
4. Purify the body with juices, smoothies and centrifuged: they can now be found everywhere, from bars to pastry shops, but they can also be homemade. Fruits and vegetables can go perfectly together in a good centrifuged juice made only of fresh raw materials of course. There is no excuse: if you don't have the time, buy it away from home preferring only juices and smoothies without sugar and milk.
Foods: pineapple, ginger, cucumbers, carrots, apples, strawberries, spinach (fruits and vegetables in general)
Alternatives to counteract abdominal bloating
There are numerous natural remedies to use. Herbal teas are always ideal but there are also different foods always indicated to deflate the belly, from chilli to apple, from fennel to ginger.
At the same time, one can always think of following a particular diet; a few months ago there was a lot of talk about the Cram Diet, focused on the consumption of four ingredients and renowned for being able to lose weight in just three days.
Surely a lot depends on what we eat and drink on a daily basis but physical activity plays an equally important role, especially if our metabolism is rather lazy and we don't usually move that much. A daily walk is already a step forward for those who stand still and do not have an active but sedentary lifestyle for work, but the duration should be at least an hour. By running or cycling, however, time is halved and you don't need to practice every day.
Alternatively, we also recommend yoga, ideal for those who want to reactivate their muscles and exercise without getting too tired.
