Take advantage of this time of year to fill up on raspberries. Small fruits that are real concentrates of vitamin CDon't store avocado like this: it's dangerous
Of all the fruits red, typical of this time of year like blackberries, blueberries, currants and strawberries… Each with particular characteristics, the i raspberries. In fact, despite their tiny size, they are a treasure trove of virtues.
In addition to being rich in vitamin C, vitamine come A, B1, B2, B3, B5 E e K, and to be composed mostly of wateras well as a good dose of fibers their content of flavonoids, a class of antioxidants in able to counteract the action of free radicals, strengthen the immune system, stimulate the digestion e improve the appearance of the skin.
The share of minerals is also quite interesting, in fact they are present in good quantities iron, magnesium, phosphorus, potassium, zinc and copper. For what concerns sugars are very low and therefore suitable to be consumed also by diabetic people. In short, for these characteristics they are good for everyone but especially for women.
Here then 6 good reasons to eat them
They are powerful anticancer
Recent studies have confirmed the anticancer properties of dark raspberries. Specifically, it would be lellagic acid , un powerful antioxidant contained in them to block the sustenance of cancer cells in the intestine.
They promote digestion
For stomach upset, heartburn and reflux, raspberries can improve symptoms. Moreover, they are also valid remedies for constipation.
They counteract inflammation
Taking advantage of raspberry leaves, you can make excellent compresses in case of small wounds and minor sun burns. For their purifying, diuretic and refreshing action, they accelerate the healing of all joint inflammations.
Allies of the couple
Thanks to their important content of antioxidants, vitamin C and magnesium, raspberries would be able to promote pregnancy and fertility. But not only that, a study conducted by the Lawrence Berkeley National laboratory highlights that the high content of magnesium and antioxidants, not only promotes the production of the hormone male sexual but it would even seem capable of protecting sperm health.
They strengthen the immune defenses
The important content of Vitamin C, not only strengthens the immune system but it increases the resistance to diseases in general.In fact, the combination of the substances they contain contributes to the health of the cardiovascular system. It stimulates cell renewal e prevents both the physical deterioration than mental deterioration thus representing one good weapon of prevention against degenerative diseases.
Friends of the line
Thanks to them low percentage of sugars and high satiating power, given by the fibers, they favor the sense of satiety important and therefore facilitate the achievement of a correct body weight. Not surprisingly, there are not a few supplements based on extract of commercially available raspberry able to promote intestinal regularity, accelerate metabolism and "burn fat". Often the raspberry extract is also combined with a series of substances capable of enhancing and completing the product, such as, for example, bitter orange capable of burning fat, onion extract, ideal for stimulating diuresis or chromium, ideal for regulating the entire metabolism.
At the time of purchase, being very delicate and with a tendency to deteriorate, it is best to keep them in the refrigerator and consume them within two days.
Take advantage of it now! Good, healthy and in season ...
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