Protein breakfast, what it is, the benefits and how to do it to stay fit

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Elia Tabuenca García
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The protein breakfast is a balanced breakfast that offers the right amount of protein from the first meal of the day.

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The protein breakfast is a balanced breakfast that offers the right amount of protein from the first meal of the day.
Eating protein already at breakfast helps you feel less tired, more energetic and more in a good mood and allows you to maintain your weight more easily.

What is protein breakfast and what benefits does it bring

The protein breakfast, despite the name, is not a breakfast based only on proteins but a breakfast which, in addition to carbohydrates and fats, also includes a higher protein share than the normal Mediterranean diet.

Proteins are a class of macronutrients that are essential for the proper functioning of our body. In fact, once taken through the diet, proteins are broken down into amino acids that are assimilated and used by our body to synthesize other proteins, enzymes and components essential for all our cells to work efficiently.

For this reason, an adult should get 0,90 grams of protein per pound of body weight per day and every meal of the day should include a protein source.A balanced protein breakfast allows you to get the right amount from the first meal of the morning. of proteins, carbohydrates and fats, as well as vitamins and minerals.

Since proteins have a high satiating power, including the right amount of protein already at breakfast, hunger pangs between breakfast and lunch decrease and we tend to eat less at the next meal.
This allows you to control your weight more effectively, avoiding junk and high-fat food in the middle of the morning and binges at lunchtime.Moreover, starting the day with a balanced protein breakfast you can feel less tired and feel more energetic and energetic. good mood.

How to have a protein breakfast to stay fit

Breakfast is a very important meal and should never be skipped or done incorrectly. The first meal of the day should include carbohydrates, proteins and fats in a balanced way. Often our breakfast is reduced to a croissant accompanied by a coffee, without providing any protein source.

If breakfast does not provide a good dose of protein, it could have poor satiating power and make us resort to unhealthy snacks after a very short time, or excessively large lunches, with the risk of gaining weight.
Not to mention that without the right amount of protein from breakfast, we run the risk of not getting enough protein during other meals, especially if we follow a vegetarian diet.

How can we have a balanced breakfast that ensures the correct intake of proteins from the morning? There are many products on the market that can help us have a protein breakfast, starting the day on the right foot.

foodspring, for example, is a company that since 2013 has been offering protein breakfast preparations that make our lives easier by allowing us to prepare a good and balanced breakfast in just a few minutes.

Foodspring's protein breakfast products include organic products that include complex carbohydrates, fiber and quality protein sourced from free-range chicken eggs, organic and non-GMO milk and soy.

Among the products for the protein breakfast we find the chocolate spreadable cream with cocoa beans and toasted hazelnuts, low in sugar, without palm oil and rich in proteins. It can be enjoyed on five-minute protein pancakes, or on a slice of gluten-free protein bread packed with superfoods, including flaxseed and ground almonds.

Alternatively, you can start the day with vegan protein muesli, free of added sugars, organic and rich in proteins received from non-GMO soy, de-oiled and with 90% less phytoestrogens than normal soy.

The foodspring Protein Porridge is also based on organic soy with reduced phytoestrogen content, which guarantees a good 20 grams of protein per serving: it is prepared in 3 minutes and can be enjoyed hot or cold.

In addition, foodspring also offers Chia seeds, obtained from organic Salvia hispanica: Chia seeds are rich in fiber, protein and polyunsaturated fatty acids. They have a high satiating power and can be added to milk, vegetable drinks, yoghurt and smoothies to further increase the feeling of satiety and help maintain a healthy weight.

Thanks to a correct protein breakfast it is in fact possible, as we have seen, to eat less and stay full longer and this allows you to stay in shape without effort.

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