They are not only a valid ally against cancer and leukemia thanks to sulforaphane. Broccoli, a herbaceous plant belonging to the cruciferous family with green characteristics, is also able to counteract the symptoms of PMS, thanks to the presence of non-heme iron. Sesame seeds and dried apricots are also rich in it. For this reason, the two foods are the most suitable for reducing the risk of suffering from premenstrual pain, a real monthly sentence for many women.
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Premenstrual syndrome? Symptoms can be relieved by taking foods rich in iron non-heme such as i broccoli.
Also sesame seeds and dried apricots are rich in them. For this reason, the two foods are the most suitable for reducing the risk of suffering from pain in view of the cycle, a real monthly sentence for many women.
This was revealed by a study published in the American Journal of Epidemiology by researchers from the American Universities of Massachusetts and Harvard, who discovered how by taking more than 20 mg of non-heme iron the likelihood of suffering from PMS it is reduced by 30-40%. This is the first study to find a correlation cbetween iron intake and PMS.
The link is likely due to the fact that iron is involved in the production of serotonin in the brain, which helps regulate mood, the researchers speculated after analyzing about 3.000 nurses in a ten-year study. This is how they discovered that those who did not suffer from the annoying pains that herald the arrival of the cycle were taking in greater quantities of non-heme iron, that is, not bound to two proteins typically present in meat, hemoglobin and myoglobin.
For now, however, the authors prefer to go with the lead: “Our results must be confirmed by other studies. However, women at risk for PMS should make sure they radd the recommended daily doses of non-heme iron, ”explained Elizabeth Bertone-Johnson, head of research. Go ahead, therefore, a broccoli (per 100 g 1 mg of non-heme iron), toasted sesame seeds (14,8 mg per 100 g) and dried apricots (6,3 mg per 100 g).
Read also:
- 12 sources of iron for vegans
- Menstrual pains: 10 natural remedies to relieve them
- Natural remedies and therapies for cycle disorders and menopause
