Although pregnancy is not a disease, it still requires greater attention in the choice of foods to make the fetus and uterus grow properly and to store the fats and energy that will be needed after childbirth to produce milk. The fundamental thing is that the vegetarian woman also increases the intakes of proteins, folic acid, vitamin B12, vitamin D and minerals such as calcium, iron and zinc and of total calories.
Don't store avocado like this: it's dangerous
If nausea, especially in the first three months of pregnancy, allows you to cross the threshold of the kitchen without having to go back and run, hand over mouth, to the bathroom ... Well, then you are able to follow with serenity all the advice on diet and proper nutrition that your doctor offers you.
Already. Gynecologist or obstetrician, it is only to them that you have to give an account. Do not give rise to the alarmism of the mother-in-law (Do you want to put? Finally you are giving her a grandchild!) And do not worry excessively if tonight you indulged the desire to open that pack of fries ...
Of course, even if pregnancy is not a disease, it still requires greater attention in the choice of foods to make the fetus and uterus grow correctly and to "store" the fats and energy that will be needed after childbirth to produce milk. .
And also one diet Vegetarian food, whatever the mother-in-law says, guarantees all the nutrients necessary to make the baby frugoletto that our body hosts grow healthy and strong. The fundamental thing is that the vegetarian woman also increases her intakes of protein, acid folic, vitamin B12, vitamin D and minerals such as football, iron e zinc and total calories.
An adequate supply of protein you can get it from the consumption of milk, cheese, soy milk, tofu, cereals, nuts and legumes. Obviously, always remember that an excessive amount of these foods can develop allergies in the unborn child. This site gives you a lot of advice on eating protein as an alternative to meat.
THEfolic acid it is an important element already when you decide to start a baby, so that fetal malformations are prevented. As a rule, vegetarianism is already very rich in folic acid. In fact, vegetables, especially green leafy ones, cereals and legumes are generous sources of folic acid, but doctors recommend taking supplements in any case.
La Vitamin B12 it is necessary for the growth of the fetus, the development of the nervous system and for the synthesis of tissues. If good amounts of are included in the vegetarian diet dairy product, eggs o Estratti di vitaminized yeast, the level of vitamin B12 should already be sufficient, but it is always important to include a safe source of this vitamin. Some foods, such as certain brands of soy milk, margarine, and soy products, have added vitamin B12.
Also football e vitamin D, which "work" in harmony, are relevant to ensure the development of the child, especially of teeth and bones. Vegetarian women who consume little dairy products must pay particular attention in this case to ensure an adequate intake of calcium in the diet.. Excellent sources of calcium are cow's milk, cheeses, yogurt, green vegetables, almonds, sesame or tahini seeds, tofu, whole grains and legumes.
Vitamin D is used to absorb calcium and is produced by sunlight, margarine and dairy products.
And we come to the iron: Anemia can be found in both vegetarians and women who are not. Whole grains, legumes, green vegetables and nuts are good sources of iron, the absorption of which can be enhanced with the intake of Vitamin C, present in fresh fruit and vegetables.
In short, whether you like a good steak or stick to vegetarianism, it makes no difference. A right diet, full of everything that is needed, guarantees the correct growth of the child in any case!
Germana Carillo
