Polenta: 15 recipes without meat

Who I am
Elia Tabuenca García
@eliatabuencagarcia
Author and references

Polenta is a traditional peasant dish that is really easy to prepare in numerous variations, even without meat. There are many recipes of regional cuisine that include accompanying polenta with meat but there are also different recipes of polenta to be served with vegetables or legumes.


Don't store avocado like this: it's dangerous

La polenta it is a dish of the peasant tradition that is really easy to prepare in many variations, even without meat. There are many recipes of regional cuisine that include accompanying polenta with meat but there are also different recipes of polenta to be served with vegetables or legumes.




To prepare this dish you can vary both the condiments and the type of polenta chosen by choosing the classic yellow corn polenta or the polenta taragna, which combines corn flour with buckwheat flour.

Here is a collection of recipes to prepare polenta at home in numerous variations also suitable for vegetarians or vegans.

Read also: POLENTA: PROPERTIES, NUTRITIONAL VALUES, WHICH TO CHOOSE AND HOW TO COOK IT

Index

Polenta taragna

La polenta taragna it's a typical dish of Valtellina. It is prepared with a mix of corn flour and buckwheat flour. The typical dressing is with Casera, a local cheese. Here the recipe.

Read also: THE RECIPE FOR POLENTA BREAD

Photo source: Gusto Valtellina

Polenta and milk

In the peasant tradition, polenta left over from the day before was eaten for breakfast or dinner together with milk. Here is the recipe of the polenta and milk allows us to rediscover ancient flavors. Unseasoned leftover polenta should be used, only slightly salted. Here the recipe.

Read also: POLENTA RECIPE: 5 VEGETARIAN AND VEGAN VARIATIONS

Photo source: Pasticci Pata Pata

Vegan polenta

Our customized version of vegan polenta is prepared in a really simple way with broccoli, cauliflower and turmeric, in homage to the colder months of the year that still offer precious gifts from the garden.

Read also: VEGAN POLENTA WITH BROCCOLI, CAULIFLOWER AND TURMERIC

Vegetarian polenta

You can easily prepare yours vegetarian polenta choosing butter or cheese as a condiment and as an accompaniment to seasonal vegetables or legumes, such as chickpeas or lentils. Choose from our recipes to experiment.



Read also: POLENTA: 10 VEGETARIAN AND VEGAN RECIPES

Mashed polenta

Pasticciata polenta includes a mixed seasoning for example based on cheeses of mountain, tomato sauce and mushrooms or lentils. Here is a recipe from which to take inspiration.

Read also: VEGETARIAN RECIPES: 15 EASY DISHES FROM STARTER TO DESSERT

Photo source: Crea Cucina

Polenta and lentils

Lentils are another of the traditional ingredients for making polenta. You can serve yours with polenta lentils in sauce, even advanced from the day before. Here the recipe.

Read also: EASY VEGANE RECIPES FOR ALL FLAVORS

Photo source: The world of Ci

Polenta and mushrooms

Mushrooms are a typical condiment for polenta especially in autumn when there is the possibility of picking them fresh. With mushrooms you can prepare a sauce for polenta completely without meat. Here the recipe.

Photo source: Rsvn

Polenta with gorgonzola

One of the most popular condiments for seasoning and flavoring polenta is the gorgonzola that you can add to your polenta once cooked or arrange it separately on the plate as a side dish. Here the recipe.

Photo source: Recipes for cooking

Polenta and chickpeas

Accompany your polenta with chickpeas to combine the carbohydrates of corn with the vegetable proteins of legumes. You can also combine olives and seasonal vegetables. Here the recipe.

Photo source: Cuisine of the soul

Polenta with dried tomatoes

If you have the dried cherry tomatoes prepared last summer, don't forget to use them as a condiment for your homemade polenta. Here the recipe.



Photo source: Shots of Taste

Baked Polenta

Polenta can be sautéed baked with your favorite condiments after cooking it in a pan. For example, you can prepare baked polenta with chard, butter and cheese. Here the recipe.

Photo source: Cose di Cucina

Polenta concia

La concia polenta it is a polenta seasoned with local mountain cheeses, for example with toma, fontina or taleggio cheese. Here the traditional recipe.

Photo source: World of taste

Grilled or grilled polenta

You can sauté the leftover polenta by roasting it grilled or grilled. So it will be very easy to serve the sliced ​​polenta as a main course. Here the recipe.

Photo source: Speziata

Polenta with ginger and saffron

With the fresh ginger and with the saffron in powder you can make your polenta even tastier and tastier to serve it then accompanied by vegetables or legumes. Here the recipe.

Photo source: Poetto

Aosta Valley polenta

La Aosta Valley polenta it is a mountain dish that is prepared with typical cheeses of the region, that is, with toma and fontina. Here the recipe.

Photo source: Pastry in the kitchen

Which ones are they your recipes to prepare meatless polenta?

Marta Albè

add a comment of Polenta: 15 recipes without meat
Comment sent successfully! We will review it in the next few hours.