Have you ever drunk parsley juice or added it to your fruit and vegetable extracts? This aromatic herb is particularly beneficial and should be included more often in our daily diet. Here are 5 health benefits of this natural juice that you probably don't know about.
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Have you ever drank of the parsley juice or have you added it to your fruit and vegetable extracts? This aromatic herb is particularly beneficial and should be included more often in our daily diet. Here are 5 health benefits of this natural juice that you probably don't know about.
Parsley is already healthy in itself but you can make the most of its beneficial effects by consuming it in liquid form. Parsley juice is in fact a strong and powerful concentrate of this aromatic herb rich in antioxidants, minerals, enzymes and other substances useful for our health.
It is a drink that can be used to prevent but also treat some small health ailments related in particular to the skin and hair, kidneys and heart.
Protects the heart
Due to its high content of vitamin C, E, beta-carotene and various antioxidants, parsley juice helps keep free radicals at bay and significantly reduce the risk of developing heart disease. Furthermore, parsley juice is a source of folate, elements that counteract the spread and effects of homocysteine molecules which, if left unchecked, can cause significant damage to blood vessels. As a result, people who regularly consume parsley juice are at less risk of heart attacks or strokes.
Treats and prevents inflammation
Inflammation is a tool the body uses to combat the effects of several conditions. But once it becomes chronic and persists for longer than it should, it can cause significant damage. The factors that trigger chronic inflammation are different, but the most common are stress, a sedentary lifestyle, exposure to toxins and poor food choices. Parsley juice is an excellent natural anti-inflammatory remedy thanks to the presence of myristicin and eugenol, substances that soothe and prevent inflammation.
It prevents and treats kidney infections
The kidneys are important organs that help the body cleanse itself of waste and toxins, filter the blood, and maintain acid-base balance. Parsley juice is a great way to cleanse the body and its internal organs but also to treat some kidney infections. This is due to the fact that this aromatic herb provides the body with essential nutrients such as vitamin C and B vitamins, copper, sodium, potassium and riboflavin.
Help the skin
Another organ that parsley juice can help is the skin. In fact, it favors the balance of sebum and especially those with oily skin can reap great benefits by consuming this drink regularly. It prevents the pores from becoming clogged and reduces the risk of acne. Its antioxidant properties, supported by the presence of vitamin C and zinc, protect the skin from irritation that lead to the development of pimples. These substances also increase the rate at which the skin regenerates.
Increase hair growth
Parsley is a known remedy for stimulating hair growth when massaged into the scalp. In addition to accelerating the speed at which hair grows, parsley juice also improves blood circulation providing the hair with a natural and healthy shine. In addition, the copper and zinc present in the aromatic herb also protect the hair from damage caused by excessive exposure to the sun. Studies have also shown that parsley is particularly useful for hair as it contains an antioxidant flavonoid called apigenin, which helps its growth by regulating the TGF-beta 1 gene.
Contraindications and side effects of parsley juice
It must be remembered that even natural substances can have unpleasant side effects. Parsley is no exception. Pregnant or breastfeeding women, people with high blood pressure or diabetes should avoid this.
If you intend to consume parsley juice daily and suffer from some pathology or are taking medications, it is always good to ask your doctor for advice first.
You may also be interested in the benefits of parsley:
- Parsley: properties, uses and contraindications
- Parsley: 9 good reasons to use it at the table
- Centrifuged: 10 recipes to purify the body