Olive oil increases the sense of satiety

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Elia Tabuenca García
@eliatabuencagarcía

Olive oil (even better if extra virgin), here is the best dressing to choose to keep the figure and to promote the sense of satiety. That extra virgin olive oil represented a truly precious food was now beyond doubt, but until now its effects on our eating habits had not yet been the subject of in-depth studies by science.



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Olive oil (even better if extra virgin), here is the best dressing to choose also to keep the line and to favor the sense of satiety. That extra virgin olive oil represented a truly precious food was now beyond doubt, but until now its effects on our eating habits had not yet been the subject of in-depth studies by science.



Olive oil would secretly hide in its own intense smell and unmistakable. Someone aromatic molecules in it they would in fact be able to stimulate the sense of satiety. The beneficial action of olive oil is not limited to the sense of smell, but would be able to prolong itself during the digestion of food.

The aromatic molecules contained in olive oil have in fact been judged capable of slow down the absorption of sugars by the liver, acting at the same time on blood sugar levels, delaying its lowering. There new research which places olive oil at the center of science was conducted by experts from the Technische Universität of Munich and the University of Vienna.

The specific substance present in olive oil and judged to be able to stimulate the sense of satiety takes the name of esenale. This substance was administered to groups of volunteers together with other foods. Those who had taken esenal during the experiments, declared themselves more satiated than the control group. The stratagem of adding flavoring to the foods given to the volunteers made it possible to limit the number of calories introduced daily through food.

Both hexenal and other aromatic substances contained in olive oil have been judged by experts to be able both to stimulate the sense of satiety and to slow down the absorption of sugars into the blood, so that the same lowering of blood sugar happened less quickly.

When your blood sugar drops quickly, it does stimulation of hunger it comes back just as quickly. According to experts, research confirms how the aroma present in olive oil can act by regulating the sense of satiety and hunger. It could be used, in their opinion, for the realization of low calorie products, which can still be satiating. For those who follow a natural diet, as free as possible of packaged and industrial products, it is afurther confirmation how olive oil can be considered as a beneficial condiment, suitable for keeping fit and healthy.



Marta Albè

READ also:

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Olive oil fights diabetes and protects the liver

Extra virgin olive oil: that's why you should be wary of low-cost offers

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