Not making the bed is good for your health: it keeps mites and asthma away

    Not making the bed is good for your health: it keeps mites and asthma away

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    This is good news for all the lazy people who when they wake up in the morning they don't have a habit of make the bed, because they are always in a hurry or maybe just because they are too listless. Well it looks like it actually having the unmade bed has health benefits.





    To support it is a real one research started in 2005, and still ongoing, conducted by Kingston University in London, the results of which have already been made public several times but on which, however, we still continue to deepen to better understand the mechanisms by which sleeping in an unmade bed is preferable.

    The team of researchers led by Stephen Pretlove analyzed the presence of dust mites in the beds and found that there were fewer of them in those not made. Because? Is simple: the uncovered bed is a less palatable medium for these small microorganisms, which cause allergy and asthma, gli mites instead they prefer a warm-humid atmosphere in which they can live and proliferate better.

    READ also: Mites: natural remedies to combat them and prevent allergies to dust

    As he explained Pretlove: “Mites can only survive by getting the water they need from the environment. Leaving the bed unmade during the day is enough to remove moisture from sheets, pillows and mattresses. Thus the mites dehydrate and then eventually die ”.

    To arrive at these conclusions, scientists developed a computer model by which monitor how changes in the home can reduce the number of house dust mites inside the beds. Now the next phase of research, currently underway, aims to study how the daily routine of people in their bedroom can affect the life of mites. Apartment features such as heating, ventilation and insulation can also be modified to cope with the mite problem: “Our findings could help building planners create healthy homes and healthcare professionals understand which environments are the best. mite risk ".



    Given these results, it looks like we should stop feeling guilty when we leave our bedroom in a mess!

    Read also:

    Asthma and allergies: does a too clean house increase the risk?

    You can stop ironing: advantages and advice

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