Negative thoughts: 3 solutions to keep them under control

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Carlos Laforet Coll
@carloslaforetcoll
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When the mind is too busy with negative thoughts, daily life suffers. Sometimes due to excessive negative thoughts we tend to bring additional suffering into our life.

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When the mind is too busy with negative thoughts, daily life suffers. Sometimes just because of the excessive negative thoughts we tend to carry additional suffering in our life.





Sometimes it only takes a few simple steps to transform the way we see life. It is not simply about learning to think positive but about trying to keep negative thoughts in check.

Some negative thoughts can warn us of danger but at other times they can even block our lives. There are several methods that we can adopt to live better, for example we can start a journey of personal growth, we can dedicate ourselves to Yoga and meditation to calm our mind.

But there are some occasions when we find ourselves in the midst of negative thoughts as well we must act now to try to feel better.

Here then 3 tricks to keep negative thoughts at bay.

Index

Reduce negative news sources

Some news broadcasts do nothing but report exclusively bad news that show every possible evil or tragedy in the world leaving us almost hopeless. If we are very sensitive people we certainly cannot close our eyes in the face of certain tragedies but we try not to torture ourselves by being overwhelmed by the vortex of negative news. We learn to accept what happens in the world even if it hurts us and at the same time we try to think that there are also many positive realities that can improve everyone's life.

Read also: HOW TO GET OUT NEGATIVE THOUGHTS

Increase sources of inspiration

When the mind feels trapped by negative thoughts, let's try increase sources of positive inspiration that surround us. Remember that not everything that happens in the world is negative and that we can be part of the change first. So let's try to dedicate ourselves to what we are passionate about to feel better. For example we can read a novel o listen to beautiful music. We also think that we are really lucky to have some free time to be able to do this.



Read also: ANXIETY AND NEGATIVE THOUGHTS: THEY INCREASE IF YOU SLEEP LITTLE OR IF YOU GO TO BED LATE

Choose positive communication

Our negative thoughts can reflect on our way of speaking. Perhaps our sentences are getting too rich with 'not'. Faced with our dreams, we continue to think that we are unable to achieve great goals and that we will never make it. So let's try to change this way of expressing ourselves both when we speak and when we write, so that even our negative thoughts can turn into much more positive visions of the future.



Read also: 10 WAYS TO STOP WORRIING

Which ones are they your effective strategies to keep negative thoughts under control?

Marta Albè

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