Natural tricks and remedies to protect the skin from the cold (and not make it dry out)

How to protect dry skin in winter? The skin during the cold months may require more care and attention

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How to protect dry skin in winter? La skin during the cold months, may require a greater care and attention, especially if you spend a large part of your day at thethe open air.

Therefore, we must never forget the normal precautions, which consist in'wear a scarf, hat and gloves and avoiding keeping wet clothing in contact with the skin. But what to do if the skin needs more protection? Here are a few advice and natural remedies about it.

Index

Hydration from the inside

La dry skin is one of the first signs of dehydration of the body. You may not remember to consume enough fluids during busy days at work. In winter you can take advantage to increase the consumption of liquids by turning to hot drinks, such as tea and herbal teas. If the source of your skin's dryness is dehydration, chances are you will see improvement soon.

Nourish the skin

On colder days it can be useful to contribute to the nourishment and hydration of the skin from the outside, both in the morning before leaving the house and in the evening. The advice is, if necessary, to use natural and certified organic face and body creams, which can perform a nourishing and moisturizing action. A very valid ally in this sense is represented by simple shea butter, also suitable for lips.

Skin friendly foods

The hydration and care of our skin also passes through the diet and the choice of foods to feed on during our days. Among foods considered to be skin friendly available during the winter season there are nuts, legumes, pomegranate and citrus fruits. Also not to be forgotten is a beneficial drink, to be consumed hot in winter: the green tea.

Humidifier

Your skin may appear dehydrated due toinsufficient humidity in the rooms where you spend most of your day, with reference to both your home and office. To humidify the rooms, if necessary, it is not mandatory to use electric humidifiers. The water containers that are positioned on the radiators are in fact an excellent solution and a few drops of essential oils(e.g. lavender or eucalyptus) to make the environment more pleasant.

DIY lip balm

protect the skin of our lips in winter it is advisable to use completely natural products and remedies. Conventional products in fact contain most of the time paraffin, an ingredient that should serve as an external barrier against the cold, but that does not contribute to lip hydration, which will be dry while applying the product often. Better then to rely on an exceptional natural product from this point of view, like this do-it-yourself lip balm.

Hand care

If your winter problem mainly consists of protect your hands from the cold, in addition to wearing gloves every time you leave the house, try to spot one very rich hand cream that is made up of organic and nutritious ingredients. You can also use plain shea butter to heal cracking. The shea butter melted by massaging it on the palms of the hands and spread on the fingers and backs can constitute a night compress to be applied on the hands and left to act while you sleep after wearing cotton gloves. In the morning the hands should be rinsed with warm water.

Sunscreen

To whom yes will travel to the mountains during the winter, it is advisable to protect the skin of the face using a suitable sunscreen. There are sunscreens that contain ingredients from organic farming and not tested on animals that use natural ingredients and physical rather than chemical filters to protect the skin from the sun and are suitable for both summer and winter.

Jojoba oil

For a extra hydration of the body after a shower you can resort to using a few drops of jojoba oil to be applied on still damp skin, in order to offer both hydration and nourishment. Jojoba oil has a composition considered highly compatible with that of the sebum naturally present on the skin to protect it from dryness. Lsesame oil and shea butter or cocoa butter are equally suitable. Butters can replace oils especially in the case of skin that is particularly in need of protection.

No to aggressive detergents

A face and body skin cleansing that is too aggressive it helps to deprive it of its natural defense lipid layer. For this reason, as well as because they are usually products that have polluting ingredients in their formulation, it would be good to avoid detergents and liquid soaps containing Sodium laureth sulfate. A natural soap and free of aggressive ingredients and synthetic fragrances is usually the best solution to treat the skin gently.

No too hot shower and bath

Un bath or hot shower sThey seem to be the only relief after a day spent in the cold, but we must pay attention to the temperature of the water, which must not be excessively hot. In fact, water that is too hot contributes to depriving the skin of its natural protective barrier and this can lead it to lose hydration and make it more vulnerable. It is therefore advisable to use lukewarm water or in any case not to exceed 36-37 degrees in temperature.

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