Natural remedies for all common ailments

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Elia Tabuenca García
@eliatabuencagarcia
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From colds to headaches, from heartburn to back pain, there are several health problems that we can face in daily life but there are even more natural remedies with which we can intervene to prevent or alleviate them.

Don't store avocado like this: it's dangerous

Natural remedies to prevent and treat the most common ailments. From the cold al headache, from stomach ache al backache, there are several health problems that we can face in daily life but they are even more numerous natural remedies with which we can intervene to prevent or alleviate them.





Some natural remedies, such as essential oils or preparations based on medicinal plants can be purchased in herbal medicine, while others can be found in the garden or in the pantry, such as aloe vera, sage or baking soda.

Let's find out what are some of the most effective natural remedies for the most common health problems and for small daily ailments.

Index

Natural remedies for colds

There are so many natural remedies for colds, but which ones are really effective? The common cold is nothing serious but there are some natural remedies that can help you cope with sneezing and stuffy nose better and that may help you heal earlier than usual. Among the main natural remedies for colds is the wonderful ginger tea.

  • COOLING: 10 NATURAL REMEDIES THAT REALLY WORK
  • NATURAL REMEDIES AGAINST COOLING
  • THE 10 BEST HERBAL TEA FOR COOLING AND FLU
  • COOLING: THREE NATURAL TRICKS TO RELIEVE TROUBLES
  • NATURAL REMEDIES AND NOT AGAINST COOLING: WHICH ARE REALLY EFFECTIVE?
  • THE ANCIENT MEDIEVAL RECIPE TO DEFEAT COOLING AND FLU
  • NATURAL REMEDIES FOR COOLING: OFFICINAL PLANTS AND ESSENTIAL OILS
  • COLD AND FLU? THE NATURAL ANSWER IS ECHINACEA
  • FUMES AND SUFFUMIGI AGAINST COOLING

Natural remedies for stuffy nose

Speaking of colds, we all know that one of the most annoying symptoms and annoyances is a stuffy nose. What can we do in this case? THE grandmother's remedies above all, they suggest smoking and drinking hot drinks. Also from Yoga comes a very useful natural remedy to clear the nose and breathe well: the lotus.



  • CLOSED NOSE: 10 NATURAL REMEDIES FOR NASAL CONGESTION
  • CLOSED NOSE: 5 DO-IT-YOURSELF NASAL DECONGESTANTS
  • THE POWER OF SUFFUMIGI AGAINST CLOSED NOSE AND SORE THROAT

Natural remedies for sore throat

Sore throat is one of the most annoying ailments typical of the winter season. It can be caused by viruses or bacteria and can be accompanied by a cough, cold, fever, or flu. When the very first sore throat symptoms occur, you can take immediate action by using natural remedies to calm the inflammation before the situation gets worse.

  • SORE THROAT: 10 NATURAL REMEDIES
  • SORE THROAT? TRY THE DO-IT-YOURSELF CINNAMON HERBAL TEA
  • SWEETS FOR COUGH AND SORE THROAT: 10 HOMEMADE RECIPES
  • TRACHEITIS: SYMPTOMS, CAUSES AND NATURAL REMEDIES
  • Plaques in the throat: symptoms, causes and effective natural remedies

Natural remedies for the flu

To prevent flu, it is important to avoid sudden changes in temperature and crowded hot-humid environments. Green light to all natural remedies that help keep us fit and healthy: increase the daily dose of vitamin C, eat lots of vegetables and fresh fruit, drink some herbal teas.

  • INFLUENCE? HERE ARE THE NATURAL REMEDIES TO PREVENT IT
  • INFLUENZA AND COOLING: FOODS TO PREFER AND AVOID TO BE BETTER
  • SEASONAL INFLUENCE: WHAT TO DO TO PREVENT SEASONAL DISEASES
  • BEYOND THE VACCINE. HOW TO PREVENT COOLING AND INFLUENCE WITH PLANTS
  • ECHINACEA: MORE EFFECTIVE THAN DRUGS TO DEFEAT THE FLU
  • SUPERFOODS TO STRENGTHEN THE IMMUNE SYSTEM AND FIGHT COOLING AND FLU
  • INFLUENCE: MEDITATION IS THE BEST VACCINE

Natural remedies for cough



Coughing is one of the most annoying symptoms that can be accompany sore throat and flu. Try to calm the cough before it gets worse by resorting to some natural remedies, which mainly involve the preparation of homemade infusions and syrups, based on spontaneous medicinal herbs and ingredients that are easily present in every pantry.

  • 10 NATURAL REMEDIES AND DO-IT-YOURSELF SYRUPS FOR COUGH
  • GREASY AND DRY COUGH: DIFFERENCES AND NATURAL REMEDIES
  • FOOD AND REMEDY: HONEY, LEMON, GINGER AND STAR ANISE TO FIGHT COUGH AND VIRUSES
  • COLD AND COUGH GOODBYE WITH THE SUFFUMIGI TABLETS WITH EUCALYPTUS AND THYME
  • DO-IT-YOURSELF COUGH SYRUP WITH GREEN PINES OF MOUNTAIN PINE

Natural remedies for tooth decay and toothache

Toothache, what to do while waiting for the appointment from dentist? Try to consider both natural remedies for toothache relief and tooth decay prevention tips. Ever tried oil pulling?

  • TOOTHACHE: 10 NATURAL REMEDIES
  • ZERO CARIES: 10 TIPS FOR THE DENTAL HEALTH OF CHILDREN
  • STRONG AND CARIES-FREE TEETH THANKS TO A HEALTHY DIET: THE SECRETS OF POMPEII REVEALED BY A CT scan
  • A NATURAL ANTIBIOTIC AGAINST CARIES FROM COCONUT OIL
  • OIL PULLING: 10 BENEFITS FOR THE HEALTH OF THE WHOLE BODY

Natural remedies for headaches

There are numerous factors that can trigger headaches, including muscle tension, stress, allergies, poor digestion, hormonal disorders, food poisoning, excessive consumption of caffeine and poor rest. What can we do in these cases? Let's find out what are the natural remedies to prevent and relieve headaches.

  • NATURAL REMEDIES FOR HEADACHE: HEADACHE AND HEADACHE
  • HEADACHE: 5 SIMPLE TECHNIQUES TO MAKE IT PASS IN A FEW MINUTES
  • THE 10 BEST FOODS FOR HEADACHE SUFFERERS
  • CURING HEADACHE WITH POTATO
  • FROM YOGA A SIMPLE EXERCISE TO RELIEVE HEADACHE AND TIREDNESS
  • HEADACHE: REDUCING SALT CAN HELP DECREASE ATTACKS
  • HEADACHE: THERE ARE 200 TYPES. POSTURAL GYMNASTICS CAN HELP

Natural remedies for the cervical

Neck pain? In this case we speak of cervical pains that of neck pain, with symptoms that can depend on both physical and emotional causes. Psychological and bodily factors can combine with each other and pains from the area of ​​the cervical vertebrae can radiate to the whole body, head, limbs or back.

  • NECK, 10 NATURAL REMEDIES AGAINST PAIN
  • HEADACHE FROM CERVICAL: REMEDIES AND TIPS TO DEFEAT IT
  • NECK: MOST COMMON SYMPTOMS AND CAUSES

Natural remedies for back pain

Do you suffer from back pain? Back pain is among the pains that most commonly afflict those who habitually make heavy physical exertion and people who assume an incorrect posture during the day. Postural gymnastics e Yoga They can help prevent back pain but there are also several natural remedies to relieve the pain.

  • BACK PAIN: 10 NATURAL REMEDIES
  • BACK PAIN AND EMOTIONS: HOW AND WHY MENTAL TENSIONS AFFECT WELL-BEING (VIDEO)
  • CORRECT POSTURE: EVERYTHING YOU NEED TO KNOW TO SAY GOODBYE TO BACK PAIN

Natural remedies for sciatica

Sciatica, or sciatica, is a sensation of intense pain in the leg and lower back caused by irritation of the sciatic nerve, a nerve that originates from the sacral plexus. It is the largest nerve in this area of ​​our body. It occurs very often in pregnancy due to the compression exerted by the uterus on this nerve.

  • SCIATICA: SYMPTOMS, CARE AND NATURAL REMEDIES (EVEN IN PREGNANCY)
  • SCIATIC NERVE: EXERCISES AND NATURAL REMEDIES FOR INFLAMMATION

Natural remedies for stomach pain, gastritis and indigestion

Do you suffer from stomach pain or gastritis? Do you struggle to digest? There are so many natural remedies that can help you start from herbal teas and nutrition care. Among the natural remedies to improve digestion we find, for example, the herbal tea with fennel. Also beware of gastroesophageal reflux and ulcer.

  • STOMACH BURN: 10 FOODS AND NATURAL REMEDIES
  • GASTRITIS. 10 NATURAL REMEDIES
  • GASTROESOPHAGEAL REFLUX: CAUSES, SYMPTOMS AND NATURAL REMEDIES
  • DIGESTION: 10 NATURAL REMEDIES TO FAVOR IT
  • STOMACH CRAMPS: NATURAL CAUSES AND REMEDIES
  • ULCER: 10 FOODS AND NATURAL REMEDIES TO PROTECT THE STOMACH

Natural remedies for nausea and vomiting

Nausea is a very annoying phenomenon that can accompany flu syndromes, the pregnancy, but which can be one of the symptoms of digestive problems or possible food poisoning. In addition, nausea can appear en route, while traveling by car (motion sickness or motion sickness), by ship or by plane. Among the most effective natural anti-nausea remedies we find ginger. In severe cases, nausea results in vomiting.

  • NAUSEA: 10 NATURAL REMEDIES
  • 7 NATURAL REMEDIES AGAINST NAUSEA
  • VOMITING: CAUSES AND ALL THE REMEDIES TO REDUCE IT
  • CAR SICKNESS AND SEA SICKNESS: 10 NATURAL REMEDIES TO RELIEVE THE NAUSEA
  • CAR TRAVEL: HOW TO DEFEAT CAR SICKNESS
  • GINGER, A REMEDY TO BRING IN YOUR SUITCASE

Natural remedies for a swollen belly

Swollen stomach, abdominal bloating and bloating, what can we do to solve the problem? In this case we should take more care of the diet and understand which are the most suitable natural remedies for us to deflate the belly.

  • SWELLED BELLY: 10 NATURAL REMEDIES FOR ABDOMINAL SWELLING
  • HERE'S HOW TO FIGHT A SWELLED BELLY
  • 10 STEPS TO DEFLATE YOUR BELLY AND HAVE A FLAT ABDOMEN
  • METEORISM: 10 NATURAL REMEDIES
  • 10 FOODS THAT CAN CAUSE ABDOMINAL SWELLING
  • VEGETABLE CHARCOAL: PROPERTIES, USES AND CONTRAINDICATIONS

Natural remedies for the intestine

There are several problems that can affect our intestines, from colitis to constipation. The important thing is to remember that we can intervene in a natural way to prevent and relieve intestinal disorders.

  • INTESTINE: 10 NATURAL REMEDIES TO TAKE CARE OF IT
  • NATURAL REMEDIES FOR COLITIS
  • OXYURS: SYMPTOMS AND NATURAL REMEDIES FOR ADULTS AND CHILDREN
  • 15 NATURAL ALLIES IN THE PREVENTION AND TREATMENT OF INTESTINAL PARASITES
  • CONStipation: 10 NATURAL REMEDIES

Natural remedies for the liver

The liver is a particularly important organ for the metabolism of the body, one of its fundamental roles is to eliminate all potentially dangerous substances that circulate in the blood. It is therefore evident how important it is to keep it healthy.

  • HOW TO PURIFY AND KEEP THE LIVER HEALTHY: 10 NATURAL REMEDIES
  • 15 FOODS THAT HELP CLEAN THE LIVER
  • PURIFYING THE LIVER: 10 NATURAL REMEDIES
  • PURIFYING THE LIVER AND KIDNEYS AFTER BETS: THE ADVICE

Natural remedies to purify yourself

Do we feel the need to purify ourselves of toxins more? How to follow one detox diet without getting discouraged and having fun? Here are some useful tips for wellness. It is good to remember not to improvise your detox program and to follow the advice of an expert, especially if you intend to spend a period of fasting.

  • DETOX: 10 WAYS TO PURIFY YOUR ORGANISM WITH FUN
  • 10 RECIPES TO PURIFY AFTER THE HOLIDAYS
  • HOW TO PURGE FROM HEAVY METALS: 10 NATURAL REMEDIES
  • DETOX: 10 REMEDIES TO CLEAR YOURSELF FROM TOXINS
  • 10 NATURAL METHODS TO DETOXIFY THE BODY
  • COLON CLEANING: HOW TO PURIFY YOURSELF WITH WATER AND SALT
  • PURIFY WITH VENTILATED CLAY
  • CENTRIFUGATES: 10 RECIPES TO PURIFY THE BODY

Natural remedies for menstrual pain

Menstrual pains can be small, bearable annoyances for some women, but turn into real debilitating ailments for others, who can feel oppressed by them over the course of the days of their period. Fortunately, there are several natural remedies to relieve them.

  • MENSTRUAL PAIN: 10 NATURAL REMEDIES TO RELIEVE THEM
  • HOW TO REDUCE MENSTRUAL PAIN WITH NATURAL REMEDIES
  • PREMENSTRUAL SYNDROME? CHOOSE BROCCOLI AND FOODS RICH IN IRON
  • SALVIA, WOMEN'S ALLIED GRASS
  • PREMESTRUAL SYNDROME: IT REALLY EXISTS (AND IT CAN BE ADDRESSED WITH NATURAL REMEDIES)

Natural remedies for intimate problems

Among the intimate problems more common are cystitis, candida, hemorrhoids, intimate itching, intimate burning, urinary tract infections, anal fissures and toxic shock syndrome that could appear with the use of tampons.

  • CYSTITIS: 10 NATURAL REMEDIES
  • CYSTITIS: FOODS TO PREFER AND THOSE TO AVOID
  • NATURAL CYSTITIS REMEDIES: CRANBERRY, THE AMERICAN CRANBERRY
  • INFECTIONS OF THE URINARY TRACT: CAUSES, SYMPTOMS AND NATURAL REMEDIES
  • CANDIDA: CAUSES, SYMPTOMS, REMEDIES AND RECOMMENDED FOODS
  • CANDIDA MAN: SYMPTOMS, TREATMENTS AND NATURAL REMEDIES
  • HEMORROIDS: 10 NATURAL REMEDIES TO FIGHT THEM
  • HEMORROIDS: NATURAL CAUSES AND REMEDIES TO RELIEVE DISEASES
  • INTIMATE ITCHING: NATURAL CAUSES AND REMEDIES
  • INTIMATE BURN: NATURAL CAUSES AND REMEDIES THAT REALLY WORK
  • ANAL RADIUS: SYMPTOMS AND NATURAL REMEDIES THAT REALLY WORK
  • TOXIC SHOCK SYNDROME: SYMPTOMS, CAUSES AND HOW TO TREAT IT

Natural remedies for sunburn and burns

Sunburn e small household burns, there are several natural remedies we can use, from potato peels to aloe vera gel to relieve pain, itching and redness in a short time.

  • 10 NATURAL REMEDIES AGAINST SUN BURNS
  • BURNS: NATURAL REMEDIES FOR SMALL BURNS OR HOME BURNS
  • FROM THE FRIDGE TO THE FIELD, SMALL NATURAL REMEDIES AGAINST BURNS

Natural remedies for cellulite and water retention

Many women complain of water retention, cellulite or circulation problems. Some problems of this type can be linked to each other. We need more care for our legs, again thanks to natural remedies.

  • CELLULITE: CAUSES, EXERCISES AND ALL NATURAL REMEDIES
  • NATURAL REMEDIES FOR CELLULITE ALGA FREE
  • CELLULITE: ELIMINATE IT WITH FRUIT, VEGETABLES AND A SCRUB
  • WATER RETENTION: 5 NATURAL REMEDIES
  • CELLULITE AND WATER RETENTION: ESSENTIAL OILS AND ADVICE TO CONTRAST THEM
  • SALT: HEALING PROPERTIES AND BEAUTY REMEDY IN 4 STEPS

Natural remedies for hands and feet

Among the discomfort that can affect hands and feet we find chilblains, ingrown nails, swelling, the sensation of cold. We have collected for you the most effective and easiest natural remedies to put into practice.

  • COLD HANDS AND FEET: 10 NATURAL REMEDIES
  • GELONI: 10 NATURAL REMEDIES FOR HANDS AND FEET
  • CALLI AND DURONI: 10 NATURAL REMEDIES
  • FEET: REMEDIES AND SOLUTIONS TO 10 FREQUENT PROBLEMS
  • SWEAT HANDS: 10 NATURAL REMEDIES AND USEFUL TIPS
  • MYCOSIS TO NAILS: NATURAL REMEDIES

Which ones are they your favorite natural remedies?

Marta Albè

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