Find out which are the most effective remedies against allergies, especially seasonal ones that act as real natural antihistamines
Don't store avocado like this: it's dangerousNatural antihistamines. To counter and prevent the annoying symptoms of allergies, with particular reference to seasonal allergies, it is possible to resort to some natural remedies suitable to contain the release of histamine by our body.
Histamine is a protein that is produced when the body comes into contact with an allergen, causing reactions such as a runny nose, red eyes and erythema. Nature comes to our aid with some foods, nutritional components and herbs suitable for finding relief in case of allergies, considered to be real natural antihistamines.
Index
Vitamin C:
Vitamin C is renowned for its ability to strengthen the immune system and counteract free-rooting, but not everyone knows that is considered a real natural antihistamine thanks to its ability to regulate endogenous histamine levels. For this reason, a higher intake of this precious water-soluble vitamin is recommended, especially in the pollen season. Among alimony richer in vitamin C we find oranges, peppers, carrots, broccoli, cauliflower, strawberries, spinach, lemons, grapefruit, kiwi, tomatoes, lettuce and bananas, but it is possible in case of deficiency or unbalanced diet to take vitamin C supplements
Flavonoids
I flavonoids, with particular reference to quercetin, are natural antihistamines that help the body prevent the release of histamine and other compounds that can cause inflammation and allergies. Citrus fruits are considered good sources of quercetin onions, apples, parsley, tomatoes, broccoli, legumes and lettuce.
Omega 3
With essential fatty acids omega 3 the ability to reduce allergic reactions through their anti-inflammatory properties. Omega 3 fatty acids are contained, for example, in salmon and walnuts, two foods that can often cause allergies themselves. From this point of view, they can be considered as safer omega 3 sources i hemp seeds andoil di flax seed.
Aromatic herbs and spices
Between aromatic herbs and medicinal plants considered useful in case of allergy, as they are rich in components capable of preventing or reducing the release of histamine, we find:
- lo ginger,
- la chamomile,
- echinacea,
- the basil,
- fennel,
- thegarlic,
- licorice root,
- ginkgo biloba
- spirulina seaweed.
Ribes nigrum
Il Ribes nigrum it is a plant with numerous virtues, particularly appreciated due to its characteristics that make it a real natural antihistamine. In fact, it contains some substances that prove capable of counteract the action of histaminea, responsible for the occurrence of allergic reactions. There are many herbal products on the market based on leaves, berries, buds or seeds of blackcurrant, useful not only to counteract seasonal allergies but also excellent for their antioxidant, anti-inflammatory and purifying effect. In the case of seasonal allergies, the glycerine macerate in drops to be used 3 times a day between meals for about 4 months (50 drops diluted in a little water). However, it is advisable to contact one for the correct dosage naturopath which will evaluate case by case.
Green tea
Il green tea can be considered a useful drink to consume in case of allergy, as its content of quercetin and catechin helps prevent and reduce the release of histamine. Precisely due to the presence of these components inside the green tea leaves, the drink obtained from them is considered a real natural antihistamine.
Nettle
Due to its quercetin content, nettle is considered a natural antihistamine capable of acting very quickly. You can take nettle both in the form of decoction which in the form of herbal extracts in capsules, regarding the use of which it is good to ask your trusted herbalist for advice. The intake of nettle is usually not recommended for those on treatment with blood pressure lowering drugs and for pregnant women.
Apple cider vinegar
THEapple vinegar it represents a curative remedy and an easy-to-take natural antihistamine. Two teaspoons of apple cider vinegar can be diluted in a glass of water to facilitate its use as an allergy remedy. Apple cider vinegar is considered particularly effective against seasonal allergies, against which it can be effective to hire for four days, three glasses of the indicated preparation every day.Read also: Apple cider vinegar: the thousand benefits for your health
Infusion of basil
Il basil it is considered a real natural antihistamine and its properties can be exploited by preparing a herbal tea with the infusion method. The liquid obtained can be applied on skin rashes due to allergies, in order to relieve them. Dried basil leaves are used and left to soak in boiling water until they have cooled down. 30 grams of dried basil leaves are used for each liter of water.
Rooibos
Il rooibos, also known as African red tea, is considered an effective natural antihistamine. Its action against allergies is possible due to its high content of both antioxidants and anti-inflammatory substances. Being a natural drink, and not a common drug, the infusion of rooibos is devoid of the side effect of drowsiness, typical of synthetic antihistamines.
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