Not just simple aromatic herbs or foods, but real natural drugs and antibiotics, thanks to their healing properties. Here's how to define foods like garlic or onions, herbs like oregano, and spices like ginger and cinnamon from a natural health care perspective. More and more often they are the object of study by science because of the healing properties that characterize them. Let's discover together some natural alternatives to traditional medicines suitable for protecting our health.
Don't store avocado like this: it's dangerous
Not just simple herbs or foods, but real drugs ed natural antibiotics, thanks to them to the healing properties. Here is how to define from a natural health care point of view foods such asgarlic or onions, herbs such as oregano, and spices like ginger and cinnamon.
More and more often they are the object of study by science because of the healing properties that characterize them. Let's discover together some natural alternatives to traditional medicines suitable for protecting our health.
Index
Garlic
THEgarlic it is considered an effective natural remedy to the healing properties since the past centuries with known and marked antiviral and antibacterial properties. It is rich in antioxidants capable of contributing to the destruction of free radicals responsible for the deterioration of the organism, whose action can lead over time to heart disease and cancer. Garlic contributes to lower blood pressure, to fight skin infections and to protect the heart.
Read also: Garlic: properties and a thousand uses
Echinacea
THEechinacea has long been used in order to strengthen the immune system. It is considered useful for the prevention and treatment of seasonal diseases such as colds and flu. Echinacea is in fact particularly iindicate in case of diseases of the upper respiratory tract, which may include, in addition to the cold, cough. It is also indicated for the treatment of infections affecting the urinary tract.
Read also: Cold and flu? The natural answer is Echinacea
Onion
Le onions, like garlic, they are considered real natural medicines, with powerful antibacterial properties. Onions are also attributed diuretic properties, which make them useful in helping the body to purify itself. They play aanti-inflammatory action and improve blood circulation. They are useful for the prevention and treatment of colds, flu and sore throats.
Read also: Natural remedies: 10 alternative uses of onion
Avocado
THEavocado it has been considered from a scientific point of view as an important food from which to obtain extracts capable of proving effective against withholdings multidrug-resistant to antibiotics, such as some types of staphylococci. The best variety of this fruit from this point of view is represented by the Chilean avocado, one of the plant species characteristic of the South American rainforest, a real treasure of biodiversity.
READ also: From avocado a powerful natural antibiotic against staphylococci
Green Tea
from green tea leaves, in addition to the well-known drink, it is possible to obtain a detail polyphenol able to act synergistically with antibiotics in the treatment of bacteria such as Sreptococcus and in E-coli infections. Green tea is rich in antioxidants believed to be able to carry out a preventive action against the appearance of different types of cancer, with particular reference to skin.
READ also: Te' green: a natural concentrate of antioxidants
For information,
from Neem leaves, and from the fruits of this plant, a powerful is obtained healing oil, typically used by traditional Indian medicine, for both food and curative use. They are attributed to it antifungal, antibacterial, antiviral and antiparasitic properties. Neem oil for internal use must have been specially obtained for this purpose and be one hundred percent pure.
READ also: Neem oil: properties, benefits and its many uses
Ginger
Lo ginger it is a real panacea for health. It can be eaten fresh, as a real food, or in the form of a spice and condiment, after being dried and powdered. The beneficial action of ginger provides for its use in preparation of herbal teas useful for the treatment and prevention of influence, sore throat, cough and cold. Ginger was also listed among the ten foods with the greatest properties anti-cancer.
Read also: Ginger: all the properties and tricks to enhance its benefitsi
Oregano
Oregano is not simply an aromatic herb to use in the kitchen to flavor dishes, but also a real medicinal herb, useful for protecting our health, thanks to its therapeutic properties, which allow it to be defined as a natural analgesic, antiseptic and antispasmodic. L'essential oil obtained from it, it has powerful antibacterial properties and its use is useful in aromatherapy for the treatment of diseases related to the respiratory tract.
Read also: Vegetable garden on the balcony: oregano
Pau d'Arco
Little known in Europe, the Pau d'Arco is a plant species of South American origin containing substances considered effective in the treatment of viral infections, bacterial and fungal. It strengthens the immune system and is believed to be able to fight many diseases without causing side effects. According to natural medicine experts, for the most common infections it should be used in replacement of antibiotic drugs.
Cinnamon
Cinnamon is not a simple spice to be used to flavor sweet dishes, but a casket of beneficial properties useful for our health. Relieves menstrual pains, is a natural antibacterial, reduces pain caused by arthritis, helps regulate blood sugar levels and is a natural remedy for colds and sore throats.
Read also: Cinnamon: the 10 surprising benefits for our health
Marta Albè
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