Motion sickness and seasickness: 10 natural remedies to relieve nausea that actually work

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Elia Tabuenca García
@eliatabuencagarcía

Motion sickness, also known as motion sickness or motion sickness, and seasickness are fairly common annoyances in travelers, both adults and children. Travel sickness in general affects the balance centers, with particular reference to the eye and ear, and the nerve impulses they send to the brain. Dizziness, nausea and vomiting may occur. Here are some helpful remedies to refer to before and during your departure.



Don't store avocado like this: it's dangerous

Il car sickness, Also known as chinetosi o motion sickness, and the seasickness they represent quite common annoyances in travelers, both in adults and in children



Travel sickness in general affects the balance centers, with particular reference to the eye and ear, and the nerve impulses they send to the brain. Dizziness, nausea and vomiting may occur. Here are some helpful natural remedies to refer to before and during your departure.

Index

Ginger

Lo ginger it is one of the best known natural remedies for I will prevent and relieve nausea. Try drinking ginger tea before you leave, or take some ginger chunks or ginger candies with you to take on the trip. Alternatively, you can pour two or three drops of ginger essential oil on a handkerchief and breathe in its aroma when needed.

Read also: Ginger: a remedy to pack

Anti-nausea bracelets

In the pharmacy you can buy some anti-nausea bracelets suitable for both adults and children to prevent motion sickness and seasickness. Anti-nausea bracelets use the principle of acupressure. They exert a specific pressure on a point (called P6) present between the tendons of the wrist and act in such a way as to allay nausea.

Peppermint essential oil

The pharmacist expert in essential oils Danièle Festy in the guide "My Bible of essential oils" suggests putting a drop of peppermint essential oil (for adults) odi essential oil of ginger (for children) on half a lump of sugar to be left to dissolve in the mouth when needed. The remedy is recommended for motion sickness and other means of transport.

Bach Flowers

La flower therapy recommends Bach flower n. 28 Scleranthus as a natural remedy for motion sickness. It is considered useful for calming the dizziness associated with traveling on means of transport. This Bach flower facilitates the adaptation to new situations, gives a good balance and helps to move with confidence. It is recommended among the natural remedies to pack before leaving for the holidays.



Nutrition

Natural medicine suggests to those suffering from motion sickness or seasickness eat lightly before leaving. In particular, foods that cause fermentation, such as cheeses, fatty foods, foods that are too sugary should be avoided. It may be useful to have breakfast with toast or crackers, suitable to take with you while traveling. Better to eliminate carbonated drinks and choose lightly seasoned dishes.

Homeopathy

The natural remedy recommended byhomeopathy for seasickness and travel sickness is the cocculus. The dose is 5 granules one hour before leaving and then again just before departure. Then you can still take it every half hour or every hour depending on the nausea present during the trip. Other homeopathic remedies for motion sickness are Petroleum and Nux Vomica. THU more information.

Herbal Teas

To calm the nausea while traveling, stop for a break if you get the chance drink a hot herbal tea that can be beneficial for the stomach, for example a chamomile. You may also want to consider taking herbal tea with you in a thermos. Try to avoid sodas, drinks with ice and glasses of water that are too cold. Drink water at room temperature.

Apple juice

Before leaving don't skip breakfast. Have a light breakfast which you can combine with a glass of Apple juice, which will help you with its natural sugar intake and hydration while traveling. Bring some apple juice with you to drink as soon as you feel the symptoms approach. Better to avoid orange juice, which can bother an already upset stomach.


Maintain

If you do not have suitable peppermint essential oil available to add to half a sugar cube as explained above, Professor David J. Hufford from Penn State University suggests that you bring some maintain during the trip, which you can use, even for children, as soon as you feel the symptoms of illness.


Saffron

Natural medicine, with reference toAyurveda, suggests it saffron as a natural remedy for motion sickness. You can try to prepare an herbal tea to drink before departure or to take with you in a thermos. Just dissolve a pinch of saffron in a cup of boiling water, mix and sweeten to taste. The active ingredients of saffron are antiemetics, i.e. suitable in case of vomiting, and are considered useful in case of car sickness. THU more information.

Read also:

  • Nausea: 10 Natural Remedies
  • Traveling by car: how to defeat motion sickness

 

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