Moringa: uses, proven benefits and where to find the powder with a thousand properties

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Elia Tabuenca García
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Discover all the properties and benefits of moringa powder, a plant food that contains all the essential amino acids necessary for the body and beyond.

From the "miraculous" tree of Moringa oleifera a powder rich in antioxidants and bioptive plant compounds is obtained with many properties and health benefits also supported by scientific research

A plant food that contains all essential amino acids that our body requires, and more. And the Moringa, a tree grown in South America from which the dust that is becoming a is obtained superfoods and a globally recognized supplement.





Valued for its health benefits for thousands of years, Moringa oleifera is a tree native to northern India, known by several names: thigh tree, horseradish tree, ben oil tree and, not surprisingly , over the years it has acquired the nickname of "miraculous tree". FAO itself considers moringa an important traditional crop and a truly beneficial food.

Almost all parts of the tree are eaten or used as ingredients in traditional medicinal herbs. This is especially true of the leaves and pods, which are commonly eaten in parts of India and Africa.

In Western countries, the dried leaves are sold as Dietary Supplements, in powder or in capsules.

La moringa powder it is added to home-made drinks and smoothies to facilitate their intake and assimilation. We already told you about the Moringa oleifera, the miraculous tree from which moringa powder is made. Now let's discover all the properties and benefits of this super nourishing food.

Index

Properties of moringa

La moringa powder it is obtained from the leaves and seeds of this tree which are dried and finely ground. The result is an almost impalpable powder that is very reminiscent of the matcha tea. The moringa contains 9 essential amino acids, 27 vitamins, 46 different antioxidants and many minerals.

Moringa contains double the protein present in a yogurt, four times the Vitamin A contained in carrots, three times the potassium present in bananas and four times the calcium that would be provided by milk. It also contains Vitamin C in a quantity seven times greater than the presence of this vitamin in oranges.



Moringa powder is rich in Vitamin E which protects our skin and our organs from aging and the action of free radicals. Vitamin A in moringa helps prevent infections and keep eyes and vision healthy.

Health benefits of moringa

Moringa powder would keep the numerous health benefits of the plant from which it is derived. Moringa leaves were already part of the diet of the ancient Romans, Greeks and Egyptians. Its benefits and properties have been passed down from one culture to another for centuries.

According to Ayurvedic medicine, moringa is capable of prevent as many as 300 diseases. More recently, the modern scientific community has begun to validate the properties and benefits of moringa, so much so that scientific publications and articles on it now number in the hundreds.

Moringa leaves are extremely rich in important nutrients, including protein, vitamin B6, vitamin C, riboflavin, and iron. Moringa is the most nutritious food available in countries such as Malawi, Senegal and India. Moringa production can help people around the world gain greater control over their diets.

In addition, moringa oleifera is known to be rich in antioxidants, among which quercetin and chlorogenic acid stand out. Moringa leaf powder is therefore also able to increase the levels of antioxidants in the blood. A scientific study conducted a few years ago found that the daily intake of one and a half teaspoons (equal to about 7 grams) of moringa leaf powder for three months leads to a significant growth of antioxidants in the body.

Moringa is also a valuable ally against diabetes, as it helps reduce blood sugar levels. A scientific experiment involving six diabetic people found that adding 50 grams of moringa leaves to a meal can limit blood sugar growth by 21%.



Another amazing, scientifically proven power of moringa is to lower cholesterol levels, thereby reducing the risk of heart disease.

Moringa powder is also known for its ability to purify the body and water. In developing countries it is used precisely for its action to contrast the germs and bacteria present in the water, so as to have drinking water available. (Read also: Moringa: from its seeds an ancient method to purify water and make it drinkable)

Additionally moringa powder helps keep your weight under control, it is beneficial for prevent aging thanks to its antioxidant properties, it protects the eyesight and is also used from a cosmetic point of view to reduce skin blemishes.

Finally, moringa powder strengthens the immune system, another important aspect in the prevention of aging. Finally, the moringa it helps to keep the blood pressure, especially in case of hypertension and helps memory. Future scientific studies will likely help to confirm the properties of moringa that have been known for centuries in natural medicine.

Where to find moringa

La moringa powder can be found in herbalist's shop, In the organic food shops, in points of sale dedicated to healthy eating and in online shops specializing in natural products and superfoods. In addition to the classic moringa powder, there are also natural tablets on sale that contain it as an active ingredient. Ask your herbalist for more information on how to take moringa as a natural supplement.

On moringa also read:

  • Moringa: the properties, uses and how to plant the tree that we should all have in the garden
  • Moringa oleifera: properties, benefits and uses of the miracle tree ''
  • How to consume moringa to get the most out of it

Other natural supplements:

Other natural supplements:

  • Maca

  • Turmeric

  • Ginger

  • Moringa

  • Raw garlic

  • Ribes nigrum

  • Rosa canina

  • BACCHE DI ACAI

  • SCHISANDRA BERRIES

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