Coloring mandalas is really beneficial for the mind. Drawing and coloring mandalas means dedicating a moment only to yourself and activating concentration. Coloring mandalas improves attention span, creativity and memory.
Coloring i mandala it is really beneficial for the mind. Draw and coloring mandalas it means dedicating a moment only to yourself and activating concentration. Coloring mandalas improves attention span, creativity and memory. Without forgetting that coloring mandalas is really very relaxing.
I mandala traditional are still made today with fine colored sand and immense patience by Tibetan monks. The mandalas created by the monks are destroyed shortly after the completion of the work as a reminder that nothing lasts forever.
The word mandala in Sanskrit means circle. The mandalas according to the oriental tradition are one representation of the universe. When we draw and / or color a mandala, our work can become one representation of our inner world and our state of mind at that moment.
Usually mandalas are colored starting from the center and working outwards. In this way, the mandalas encourage us to be more open to others which, however, starts from the primary need to know oneself first.
We already told you about benefits of coloring is for adults and children. According to modern psychology, mandalas are a representation of our self and the emotions we feel while coloring. Carl Gustav Jung he had studied mandalas and the art of coloring like relaxation technique. He regarded mandalas as living symbols capable of having beneficial effects on the mind.
If creating colored sand mandalas like the fantastic works of Tibetan monks is not within our reach, we must not be discouraged. In fact, it is very easy to find mandala coloring books or gods black and white mandala designs to print from the web ready to welcome the colors with which we will choose to decorate them. We can color the mandalas with crayons or markers but also with tempera or acrylic colors according to our artistic skills.
If you think you've forgotten how to color, maybe it's really time to start over. You can start with the simplest mandalas and then move on to more complex and detailed designs.
Download Thu i mandala to print and color.
You can also download our beautiful mandala animal coloring book for free!
Read also:
- 10 ACTIVITIES THAT ARE BETTER THAN A PSYCHOTHERAPY SESSION
- THE WONDERFUL SAND MANDALAS MADE BY TIBETAN MONKS (PHOTO)
- MANDALA STONES: HOW TO COLOR FANTASTIC MANDALA ON STONES
- COLORING: ALL THE ADVANTAGES AND BENEFITS FOR ADULTS AND CHILDREN
