Losing weight with the Shibboleth Diet? How it works, what to eat and contraindications

The Shibboleth diet is a low calorie diet based on the prevalent consumption of healthy and nutritious foods. However, it is not free from contraindications

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La dieta Shibboleth It is configured as a diet to lose weight, but also aims to be a real lifestyle that provides useful advice to long-term people to be healthier and maintain their weight. Let's find out what it consists of and what those who follow this diet can eat.

He was the one who conceived the Shibboleth Diet Travis Martin, an entrepreneur who claims to have lost more than 40 kg in this way and to have maintained his weight even afterwards. But he also did all of this a real business, in fact, through its website (upon paid subscription) it is possible to be followed by a team specialized in this diet, follow meal plans and have access to videos on food education and weight loss (as well as buying low-calorie products) .

Index

How the Shibboleth Diet Works

It is a low calorie diet, it allows in fact to consume 900 to 1500 calories per day while, obviously, our body, depending on sex, age and other characteristics, needs it in greater quantities. Hence the possibility of losing weight.

The correct number of calories to be consumed each day should not be determined blindly as it could lead to a deficiency of essential vitamins and minerals but should be planned correctly and carefully so that the body does not lack for anything.

This diet encourages the ability to keep a record of the foods you eat and to weigh yourself regularly on your own.

Also important exercise whether it is a simple walk or, for those who are more trained, a run or intense exercises such as jumping rope, cycling or other.

8 Minute Food Combination Lesson

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Posted by Travis Martin's Weight Loss Ministry on Thursday, December 1, 2016

What to eat and what not to

What foods are allowed? In this diet, healthy and nutrient-rich foods are recommended in particular: therefore fruits and vegetables, seeds and nuts, but also lean proteins and whole carbohydrates.

There are basically seven categories of foods to consider and include in the diet:

lean proteins: such as chicken breast, fish, low-fat cheeses, yogurt, egg whites, and lean meat
energy carbohydrates: brown rice and pasta, corn, potatoes, oatmeal, peas, beans
antioxidant carbohydrates: apples, melon, grapes, kiwi, oranges, plums, watermelon and berries.
fibrous carbohydrates: salad, spinach, green beans, cucumbers, peppers, asparagus, broccoli, mushrooms, and other fiber-rich foods
proteins and fats: lean steaks, eggs, chicken, lean ground beef (93%), tuna
superfood: peanut butter, nuts, seeds, beans, chickpeas, soy.
clams: shrimp, clams, oysters, lobsters, crab

Following this diet is very easy as you do not have to buy specific foods but it is based on common foods that are found everywhere.

In addition to water, as regards drinks, it is allowed to take:

some protein drinks
diet soda
unsweetened coffee and tea

Example of menu

We present an example of a Shibboleth diet menu by way of example only.

Breakfast: a cup of cereal and half a cup of milk or fresh yogurt or, if you prefer a savory breakfast, an omelette with spinach.
Lunch: tuna salad and wholemeal bread.
Price: chicken or fish salad with mixed vegetables

Controindicazioni

This diet is low-calorie and therefore not suitable for everyone. Doing it yourself can lead to side effects such as low energy, desire to binge, headaches, etc.

If you need to lose weight, as always, we recommend that you contact an expert who will be able to advise you on the diet that best suits your constitution and your needs.

Fonte: Researchgate / Facebook