Chef Jamie Oliver explained how he lost 12 pounds without a diet. He ate less meat and more vegetables but also got more exercise
Don't store avocado like this: it's dangerousRenowned chef Jamie Oliver lost 12 pounds without following a proper diet, the dream of many. But how did he do it? He explained it himself in an interview. The changes in his daily diet can be summarized as follows: less meat and alcohol, more vegetables and exercise.
He probably hasn't discovered anything new Jamie Oliver, but the fact that his popularity is so great may allow so many people to understand that, with some changes to one's diet and lifestyle, one can lose weight even without following a strict set of rules. slimming diet.
The British chef has visibly changed in recent years, he has lost 12 kilos in a relatively short time, but what amazed everyone is the way he lost weight.
In an interview with Radio Times, Oliver said he had made big changes in his daily diet and more generally in his lifestyle:
I ate less meat and more vegetables, slept more and got more exercise. I lost 12 pounds pretty fast and certainly not from not eating. In fact, I ate a lot more than I was used to.
The chef then advised anyone who wants to lose weight the simple trick of reversing the portions of meat and vegetables, obviously if it is generally usual to eat more the first than the second food.
As for snacks, however, he recommended nuts and dried fruit, foods that are extremely useful for heart health.
They cut the likelihood of having a heart attack in half. Give it to your children to eat too.
Another food often underestimated but which should instead be included more often in our diet are the seaweed which the chef defined as “the most nutritious vegetable in the world”, recalling that “they are rich in iodine”.
As we said, in addition to dietary changes, Oliver has also changed his lifestyle: he has reduced alcohol consumption, he tried to sleep more the night (as much as possible with 5 children!) and done more movement.
Regarding alcohol, he stated:
I'm not telling you what to do, but my pace now is to drink only on weekends.
And the results of the changes adopted, in fact, are visible. This incredibly simple method inspired Jamie to write the vegan cookbook: “Ultimate veg“.
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Fonte: The Mirror
Read also:
- Jamie Oliver and alleged lawsuit against McDonald's for ammonium hydroxide in burgers. Here's how it really went
- Nine weeks of learning to eat less meat: the Oxford University challenge
- Now it's official! Vegetarians have healthier biomarkers than meat eaters (and risk fewer heart attacks)
