Lentil soup

Who I am
Elia Tabuenca García
@eliatabuencagarcia
Author and references

Lentil soup, the recipe to prepare a tasty dish rich in vegetable proteins

La lentil soup is a traditional recipe easy to prepare and rich in important nutritional properties; vitamins, minerals and vegetable proteins make this vegan dish a real panacea for our body.



To be served as second dish or even like single dish if combined with carbohydrates, the lentil soup is prepared in a short time and can also be prepared well in advance. To be enriched with the addition of chilli, the lentil soup can also be served with homemade croutons.

Index

Ingredients

  • 400 gr of dried lentils
  • 2 L of vegetable broth
  • 1 onion
  • 2 tablespoons of homemade tomato puree
  • Salt to taste
  • Preparation Time:
    5 minutes
  • Cooking time:
    30 minutes
  • Rest time:
    -
  • Dose:
    4 people to
  • difficulty:
    low

How to prepare lentil soup: procedure

 



  • To peel the onion, cut it finely and brown it in a large pot,
  • meantime rinse the lentils under running water,
  • put them then in the pot,
  • cover up with the vegetable broth and also add the tomato sauce e
  • lead cooking until the lentils are soft,
  • prima to extinguish the regular salt fire
  • to serve the hot lentil soup.

How to store lentil soup:

The lentil soup can be stored in the refrigerator in special airtight containers for a couple of days You may also be interested in other recipes with lentils or other recipes for winter soups and detox soups


Ilaria Zizza



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