Lemons: the extraordinary benefits and the thousand uses

Lemons are among the richest citrus fruits in health benefits. We have learned that oranges are, along with other fruits, an important source of vitamin C, but what are the uses and benefits of lemons?

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I lemons they are among the richest citrus fruits in health benefits. We learned that oranges are, along with other fruits, an important source of vitamin C, but what are they the uses and benefits of lemons?

Let's start with a one-size-fits-all recommendation. Since lemons are mainly used for food and as an ingredient in the kitchen, or as a natural remedy for health, we always try to choose organic and untreated lemons, especially when we must also use the lemon zest and not just their juice.

Usually in lemons sold at the supermarket the zest is not edible and this characteristic is sometimes indicated on the package. For this reason we reiterate the advice to choose lemons bio, of the trusted farmer or better still of his own sapling.

You have probably already used lemons not only as an ingredient for a recipe but also as a recipe natural remedy or in one of the many alternative uses, for example for cleaning the house.

Let's find out what health benefits we can get from lemons and how to best use them in our daily life for health, home and beauty.

Index

Lemons, all the health benefits

Lemons are both a food and a real one natural remedy for health promotion. Not only do they help us enrich our dishes with flavor but also allow us to enjoy numerous health benefits that are very interesting to discover right away.

Drinking lemon juice contributes to prevention of kidney stones composed of calcium oxalate and is a natural remedy for sore throat with the advice of mixing honey and lemon juice to fight inflammation.

Lemons have strong purifying properties that allow us to have a real Detox of our body if we remember, for example, to regularly drink lukewarm water and lemon juice every morning. Lemons and lemon juice are considered a valuable aid in losing weight and keeping fit.

Drink warm lemon water or ginger and lemon tea after meals promotes digestion. Lemons are not only a source of vitamin C, as we know well, but they are also a source of potassium which helps keep the body in balance with all its physiological functions.

Lemons are considered an acid fruit but in reality their effect on our body is alkalizing and drinking lemon juice helps balance our pH. This is just one of the many reasons to drink warm water and lemon on an empty stomach in the morning together with the desire to purify the body and promote intestinal regularity.

Let's summarize the benefits of lemons.

Purify the body
Lose weight
Natural remedy for sore throat
Kidney stone prevention
Promote digestion
Source of Vitamin C
Source of potassium
Balance the pH of the organism
Cleanse the liver
Preventing colds
Lower cholesterol
Protect blood vessels

Read also: 15 HEALTH BENEFITS OF LEMONS

Lemons: the extraordinary benefits and the thousand uses

Waters and lemon

You too have probably received useful drinking advice a glass of warm water and lemon juice in the morning on an empty stomach to purify the body and to promote proper bowel function. It is important that the water is lukewarm and not cold otherwise this natural remedy based on lemon juice could cause constipation. To prepare it, simply add the juice of half a lemon to 1 glass of warm water.

Here are some reasons to drink lemon water in the morning:

Improve digestion
Purifying and diuretic action
Stimulate the immune system
Purify the skin
Rediscover energy and good humor
Promote healing
Freshen the breath
Promote hydration of the body
Lose weight

Read also: WATER AND LEMON: 10 HEALTH BENEFITS

Ginger and lemon

Ginger and lemon are another winning combination, are excellent allies to keep the sense of hunger at bay and are useful for activating the metabolism and as an aid for those who are trying to lose weight. So try adding ginger to your cup of warm water and lemon to improve digestion and metabolism and also to relieve colds, sore throats, flu, headaches and menstrual pain, as well as to keep blood sugar at bay and cholesterol.

Read also: GINGER AND LEMON: WHAT HAPPENS TO THE BODY BY TAKING THEM EVERY DAY

Lemons, calories and nutritional values

Lemons are a source of vitamin C and are very low in calories and fat, like all citrus fruits. The following nutritional values correspond to 100 grams of lemons.

Calories 29
0,3 g fat
Saturated fatty acids 0 g
Polyunsaturated fatty acids 0,1 g
Monounsaturated fatty acids 0 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 138 mg
G carbohydrates 9
Dietary fiber 2,8 g
Sugar 2,5 g
1,1 g protein
Vitamin A 22 IU
Vitamin C 53 mg
Vitamin D 0 IU
Vitamin B6 0,1 mg
Vitamin B12 0 μg
Calcium 26 mg
Iron 0,6 mg
Magnesium 8 mg

Lemons, the thousand alternative uses

The uses of lemons - including lemon juice and lemon peel - are truly numerous and concern many areas of our life starting from health and beauty without forgetting the care of the house and garden.

Let's find out what are the many alternative uses of lemon to experiment with as soon as possible.

Read also: 22 USES OF LEMON FOR FOOD AND NOT (INCLUDING PEEL)

Lemons, uses for health and beauty

eliminate bad smells from your hands Rub your fingers with lemon juice or lemon zest or wash your hands with lemon water.
If you want to prepare one purifying face mask mix 2 tablespoons of green clay, 1 tablespoon of lemon juice and 1 teaspoon of honey.
To prepare some energizing bath salts mix 1 glass of coarse salt, 5 drops of lemon essential oil and 1 tablespoon of lemon juice. Prepare them and use them at the time of the bath or foot bath.
Lemon juice helps disinfect the skin naturally in case of acne and pimples and small cuts and abrasions.
To prepare a natural skin tonic To be used in the evening, add a teaspoon of lemon juice to a glass of water and apply to the face with a cotton swab.
To accomplish one DIY face scrub you will need 1 teaspoon of lemon juice, 1 teaspoon of olive oil and a tablespoon of brown sugar.
Rub the nails with lemon juice to lighten them if they turn yellow.
Take 1 teaspoon of lemon juice mixed with 1 teaspoon of honey to calm cough and sore throat.
Apply a drop of lemon juice to mosquito bites to relieve itching.
With water and lemon you can prepare the canary against stomach pain, nausea and indigestion.
Il grandmother's remedy for digesting is to drink a glass of water with a pinch of bicarbonate and a teaspoon of lemon juice.

Lemons, uses for the house and ecological cleaning

Salt and lemon is a useful remedy for removing the rust spots from rusty fabrics and materials and to remove encrustations from pots and pans. You can sprinkle the surfaces with fine salt, add lemon juice and rub or rub directly with the inside of the peel of a squeezed lemon using it as if it were a sponge.
Lemon juice and the inside of the squeezed lemon peel are an easy natural remedy for removing stains. limestone left by drops of water on resistant surfaces in the bathroom and kitchen, on taps, etc. The lemon with its acidity dissolves limescale without the need to use other products, seeing is believing.
With the lemon peels you can prepare a pot pourri to perfume and deodorize your home, combining lemon peels with dried flowers.
With lemons you can prepare a do-it-yourself dish soap with a delicate action.
A mix of water and lemon is perfect for the cleaning of teapots and coffee pots, of which it preserves hygiene without compromising its efficiency and without leaving residues that could affect the flavor of our favorite drinks.
With lemon juice you can polish copper as our grandmothers once did. This remedy is valid for copper pots and for all copper objects.
Dried lemon peels to keep on windowsills and near windows help ward off insects in a natural way.
Lemon juice and lemon peel are useful for clean and deodorize the cutting boards both in plastic and in wood.
If on the bottom of yours kettle limestone has settled, bring plenty of water and lemon juice to a boil, then let it rest and the limestone will disappear as if by magic.
for cleaning of sink caps and bathtubs, proceed by immersing them in water previously brought to a boil together with a handful of lemon peel cut into small pieces. Let it rest for half an hour and you will see that the subsequent phases of their cleaning will be easier for you since the limescale residues will have almost vanished.

Read also: DETERISVO FOR DO IT YOURSELF DISHES: 5 NATURAL RECIPES

Lemons, food uses and recipes

How can we best use lemons in our recipes and in the kitchen? Here are some tips you shouldn't miss and experience.
Prepare the lemon flavored salt
Make lemon flavored oil at home
Decorate the cocktails with lemon slices
Grate and freeze the lemon peels to use them when making desserts
Add lemon juice to extracts and smoothies to keep them from blackening
Dress the salad with lemon juice
Season spinach, vegetables and legumes with lemon juice to help absorb iron
Make homemade lemon popsicles
Make lemon juice flavored ice cubes
Add a slice of lemon to the pan to eliminate bad smells while we cook
Add a teaspoon of lemon juice to cakes to help rise
Powder the dried lemon peels and use them to flavor sweets and sugar.
Prepare lemon ice creams and sorbets at home
Prepare the limoncello at home
Prepare the lemon and pomegranate liqueur
Prepare the chickpea hummus with lemon juice
Prepare the guacamole sauce
Homemade lemon pie
Homemade lemon cookies