Kidneys, anti-waste foods. Those who suffer from kidney problems and those who want to prevent their onset and maintain kidney health for a long time may find it useful to know which are some of the most suitable foods to protect and promote the proper functioning of these organs. So here are some foods whose consumption is considered positive for our kidneys and which at the same time have benefits that should not be underestimated relating to other aspects of our state of health.
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Kidneys, what foods help keep them fit and purify them? To those who suffer from kidney problems and to those who want to prevent their occurrence and maintain it for a long time kidney health it could be useful to know which foods are best suited to protect and promote the proper functioning of these organs.
So here are some anti-slag foods whose consumption is considered positive for our kidneys and which at the same time have benefits that should not be underestimated relating to other aspects of our state of health.
Index
Cabbages
Cabbages are vegetables belonging to the cruciferous family and are rich in phytonutrients useful for detoxifying the body from toxins, helping the kidneys work, and counteracting the action of free radicals. They are rich in vitamin C and vitamin K, as well as vitamin B6 and folic acid, but they are low in potassium, a feature that makes them useful to be included in a diet designed for protect the kidneys.
Red peppers
Red peppers are also a great choice for maintaining kidney health, as they result rich in fiber and vitamins such as vitamin A, vitamins C and B6 and folic acid. They are low in potassium, a mineral salt that could tire the kidneys and are rich in lycopene, useful for protecting the body from the onset of certain types of tumors.
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Il but it is considered a cereal with a purifying effect. Its content includes vitamins belonging to the B complex, vitamin A, calcium, potassium, phosphorus and magnesium. Corn is regarded as a capable food facilitate diuresis, the purpose for which it is recommended to be taken also in the form of polenta.
READ also: Polenta recipe: 5 vegetarian and vegan variants
Lettuce
Lettuce is a food that can be easily added as a side dish to any type of meal, so that it can be supplemented raw green leafy vegetables benefits for the kidneys in your daily diet. Lettuce is attributed a good satiating effect and is useful in case the kidneys are subjected to stress caused by food excesses.
Garlic
THEgarlic it is considered not only a simple food, but a real one natural drug. From garlic are obtained curative herbal extracts and powdered seasonings to be used to enrich and flavor dishes in such a way as to reduce the amount of salt added to food and thus lighten the work of the kidneys.
READ also: Garlic: properties and a thousand uses
Cabbage
Savoy cabbage is a vegetable with a strong power detoxifying. The purifying effect of this food is particularly associated with the presence of special antioxidants and sulfur. The cabbage also has a content not to be underestimated of vegetable fibres from the effect anti-slag. It has a diuretic and antitumor effect and facilitates the elimination of toxins from the intestine.
Orzo
THEbarley is a low glycemic index cereal anddraining effect and purifying, useful to help the body in the elimination of waste and to lighten the work of the kidneys. Its beneficial effects for the kidneys are not limited only to the cereal itself, but extend to yours cooking water, which can be consumed for useful effects in the amount of half a glass per day for four days. Also beneficial for the kidneys is the fresh juice prepared based on barley grass.
Cherries
Le cherries they are considered among the most suitable fruits for maintaining the well-being of the kidneys. They prevent water retention, they are diuretic, favor theelimination of toxins and are indicated in case of constipation. They are also poor in oxalates, elements that could interact with the correct functionality of the kidneys, fatiguing them.
READ also: Cherries: all the varieties of the most irresistible red fruit
Azuki beans
The azuki beans are deemed a real kidney-saving food, whether consumed as such or in reference to them cooking water, which is considered as a beneficial purifier for these organs. It may be useful to consume this liquid in the amount of half a glass a day for four days a week.
Strawberries
La strawberries they are a food rich in antioxidants and contain high amounts of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties that help protect both heart and kidney health. The intake of strawberries is considered useful in the presence of Renella or kidney stones. The strawberry rhizome and the gramigna can be associated in such cases for the preparation of a beneficial infusion.
READ also: Strawberries: 10 reasons to eat more
READ also:
- Vegetarian diet: a panacea for the kidneys
- 15 foods that help cleanse the liver
- 10 detoxifying smoothies to purify the body
- The 10 foods that are friends of the heart
