Is showering every day bad for the skin?

Is showering every day bad for the skin?

The habit of a shower every day is part of the lifestyle of many people. But how to take care of the skin at the same time and not waste products and water?

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Is showering every day bad for the skin? Not necessarily and let's say the truth lies somewhere in between. Certainly the habit of a shower every day is part of the lifestyle of many people. Often, however, it is a moment of useless waste or a gratuitous attack on our skin.





Beyond, in fact, a waste of water that can be limited, the awareness remains that washing the skin excessively is not exactly a healthy practice. A shower a day is fine, but let's just stick to a few minutes and using good products.

The sebum, that is the fatty substances that protect and moisturize the skin, are swept away by the water, particularly quickly if the water is hot, and by the detergents we use. Without these natural fats, the skin becomes delicate and very vulnerable, often dry and tight, more easily exposed to viruses and bacteria.

Well, not everyone knows that i frequent washing e aggressive they are able to alter the production of sebum. With those, more fats are produced to compensate for the loss and ensure protection and hydration: therefore, the more you wash, the more you need to wash and the skin suffers.

So? Dermatologist experts agree that there are no contraindications for daily showering, as long as you follow the rules. It is absolutely useful, in fact, to cleanse yourself every day especially in the areas of the folds (genitals, armpits and neck), even without having done demanding physical activity, as well as on the feet, but what are the secrets to take a daily shower that is friendly to the skin and 'environment?

Here are 5 steps to follow:

Index

Hot water yes or no?

Although very relaxing, a hot shower can reduce the moisture of the skin, depriving it of its natural lubricants, it is absolutely not suitable for those with sensitive skin, because it can trigger irritation and itching. Better a lukewarm shower.


No to prolonged washing

For the same reason, in addition to a waste of water, a shower that is too long "forces" our skin to lose more water to the outside. Better to reduce the time to 5/10 minutes to avoid the dryness effect and this rule is essential especially if you have skin prone to eczema of various kinds.


Wash your hair first of all

In order to rinse off all residual shampoo and conditioner thoroughly during the shower. Also remember to always turn off the shower while you soap your body and when you shampoo.

Shower gel and sponge

Always choose ecological products based on ingredients that are as harmless to the skin and the environment as possible. Plus, only use the amount of product you really need.
Even the sponge, if you use it, must be as long-lasting as possible and with the lowest environmental impact. Look for natural sponges or terry gloves, made with the same fabric as the towels.


Read also:

10 bubble baths and soaps with a good INCI

10 mistakes to avoid when taking a shower

Hydrotherapy: 10 good reasons to take a cold shower


Water saving: how much time do you spend in the shower?

Drying

To preserve the skin even out of the shower, remember that the body must be gently dried, by patting and not rubbing, to avoid irritation and itching, and by applying a moisturizer within five minutes.

Germana Carillo

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