Insomnia: 10 reasons why you (maybe) can't sleep

Can't sleep and just don't understand what the reason may be? Insomnia has multiple causes that science is still investigating. When life becomes very hectic, one of the first aspects that is sacrificed is sleep.

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Can't sleep and just don't understand what the reason may be? L'insomnia has multiple causes that science is still investigating. When life becomes very hectic, one of the first aspects that is sacrificed is sleep.

When worries grow, some people have a hard time getting to sleep and can't sleep well. Depriving yourself of the right rest could lead to being too tired during the day and not being able to carry out commitments as you should. It would be better find out the causes of your insomnia problem to try to fix it.

Index

Genetic factors

The causes of insomnia may be gods genetic factors. In the opinion of Daniel Gottlieb, among the authors of one study conducted by researchers from Harvard, sleep patterns are influenced by genetic differences. This is one of the first studies to begin identifying genetic differences and will hopefully help better understand the causes of sleep disorders and their relationship to other diseases.

Read also: Do ​​you suffer from insomnia? Maybe it's your genes' fault

Foods that promote insomnia

Among the factors capable of promote insomnia we find thesupply with particular reference to some foods. We are not just talking about coffee, guarana and ginseng, which with their exciting effect could create difficulties in falling asleep in the most sensitive subjects. The problem also concerns monosodium glutamate, present mainly in nuts and in industrial products such as ready meals, cocoa, spirits, smoked bacon and refined carbohydrates. THU more information.

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Obsessive thoughts

Sometimes you may not be able to sleep because of some thoughts that haunt you all the time like a difficult business project to tackle or a discussion with a friend. Thoughts may occur even in a light sleep phase, not just when you are still awake, and disturb your sleep. How to solve the problem? Try meditating before going to sleep. Or compiled a list of problems and concerns that afflict you at that moment. Venting out by writing could help you fall asleep with a few less thoughts.

Hormonal changes

You may not be able to sleep because you are going through a particular phase in your life that involves gods hormonal changes. The reference is mainly to women and to the period of premenopause. The arrival of the menopause it could be announced precisely by the onset of difficulty in falling asleep or by nocturnal awakenings that previously did not occur. Hormonal changes could also cause nocturnal cramps. In this case take a warm bath an hour or two before bed it might help you.

bedroom

Your bedroom is it really a suitable place to rest? A color of the walls too lively could disturb your sleep, for example. To sleep better and longer the advice is to paint the walls of the bedroom blue or blue. Your room should always and only be a place for rest and relaxation, not for work. It would be better, to promote sleep, that there are no computers and other electronic devices in the bedroom, particularly if you are sensitive to electromagnetic pollution.



Read also: Bedroom: 10 tips to make it healthier and more welcoming

Brightness

Your bedroom could be too bright. Some people are very sensitive to light and cannot fall asleep right away and rest well if their bedroom is not completely dark. The lights of the electronic alarm clock, street lamps, driveways or nearby houses may disturb you. If your room is not completely dark and this bothers you, try wearing an eye mask before falling asleep.

Allergy to mites and dust

Your sleep may be disturbed byallergy to mites. If you wake up during the night while sneezing, maybe it's time to find out if you have an allergy. For example, in the case of mites and dust, you could equip yourself with hypoallergenic mattresses and pillows, change the sheets more often, air the bed before making it again and vacuum clean carefully.

Read also: Natural antihistamines: 10 remedies for allergies

Sensitivity to noise

Keeping some people awake at night are i sounds. For some, any sounds - such as traffic noises, the television on in the next room or noisy neighbors - noises are really a nuisance when trying to get to sleep. Other people hear small noises all the time and stay awake for fear of thieves. If you are that sensitive to noise or have someone snoring in your room - not only at home, but maybe even when you are traveling or on vacation - you might want to try wearing earplugs.

Sense of hunger

Going to bed hungry interferes with sleep so much that people who follow a diet and who have to limit the quantities of food consumed during the day are likely to wake up more often during the night precisely because of hunger pangs. When following a diet to lose weight, you must contact an expert to make sure that all the nutrients necessary to live well are introduced into your meals. An idea to alleviate this problem could be to indulge in an evening snack, always taking into account the calories if you are on a diet, so that you do not go to bed hungry.

full moon

Full moon and insomnia, is there a link? Experts have identified a correlation between the moon phases and difficulty falling asleep. When the moon is full we sleep less and have a hard time falling asleep. The influence of the moon on the tides, on the moment of childbirth and on agriculture has already been known for some time; now science has investigated its effects on sleep. According to researchers from the University of Basel, when there is a full moon it takes us about 5 minutes more to fall asleep and we sleep 20 minutes less. THU more information.

Read also: Insomnia: it is also the fault of the full moon

Marta Albè

Photo source: ausfp.com

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