How to prepare the loquat leaf infusion in a few simple steps to naturally lower blood glucose levels
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Le medlar they are a much loved fruit for their sweet taste and soft, juicy texture. Not everyone knows, however, that the leaves of the medlar have extraordinary antioxidant properties, thanks to the content of flavonoids and carotenoids, but above all hypoglycemic. They are in fact a real cure-all for those who suffer from diabetes, but also insulin resistance (metabolic syndrome), because they help keep blood sugar levels low.
The best way to enjoy their exceptional health benefits is with tea. Let's find out how to prepare it in a few simple steps to naturally lower blood sugar levels. In addition, the infusion promotes diuresis and is a concrete help for the kidneys both in the prevention of stones and infections.
Read also: This aromatic herb is capable of controlling blood sugar and lowering blood sugars
Ingredients
- 1 tablespoon of dried and chopped loquat leaves
- 1 cup of water
Preparation
Pour the water into a saucepan and bring to a boil. Turn off the heat and add the dried medlar leaves, leaving them to infuse for about 10 minutes. Now you just have to wait to filter the infusion and pour it into a cup. The advice is to consume it after main meals, for example at lunch and dinner.
Naturally, the herbal tea should be enjoyed as it is without adding sugars or sweeteners. In this way, in fact, the most important effect of the drink, that is the hypoglycemic effect, would disappear.
Before experiencing the benefits of this naturally hypoglycemic infusion, it would always be advisable to ask your doctor for advice if such a remedy is suitable based on your health problems.
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