If your skin is very dry and you can't keep it hydrated, you may have a vitamin D deficiency

If your skin is very dry and you can't keep it hydrated, you may have a vitamin D deficiency

If you have very dry skin, this may be a sign of a possible deficiency in an important vitamin. Find out which one we are talking about.


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La dry skin refers to that type of skin with a thin and fragile appearance, which appears visibly inelastic, dehydrated and flaky. Often the skin is dry because dehydrated and can lead to signs of premature aging, even with many more wrinkles at a young age than oily skin. (Also Read: Dry Skin: Carrots, Avocados, and Other Home Remedies to Moisturize Skin)




However, maybe you don't know even one vitamin D deficiency can lead to dryness of the skin. Let's see why.

The relationship between vitamin D and skin health

Vitamin D is essential for several body functions, such as the immune system, bones, muscle function and much more. It was a study published in the academic journal Nutrients that found a relationship between vitamin D deficiency and dry skin: the researchers found that participants with lower vitamin D levels also had a 'skin hydration lower average.

Vitamin D has indeed anti-inflammatory and antioxidant properties which help protect skin cells. Additionally, vitamin D affects thyroid health as it helps regulate the production of thyroid hormones, which play a key role in keeping hair, skin and nails young and strong.

Many of us suffer from vitamin D deficiency without even knowing it. However, spend time in the sun, follow a certain diet and hire supplements they can help our body to receive optimal levels of this vitamin.

So, if you've already tried to moisturize your skin with no success, perhaps it would be best to check your vitamin D levels. Fortunately, vitamin D deficiency is easily remedied with daily supplements that help bridge that dietary gap, as well as provide other benefits. to the skin and health in general. On these topics you might be interested in the following articles:

  • Vitamin D, in spring how many minutes of sunshine a day do we need to fill up? Less than you think!
  • Vitamin D supplements

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Fonte: Nutrients

About vitamin D you might also be interested in:


  • Vitamin D is the simplest and cheapest way to prevent colon cancer
  • Vitamin D: Do you know the difference between D2 and D3? Only one improves the immune system
  • Vitamin D: when is the best time to take it, in the morning or in the evening?
  • Vitamin D is also a matter of the nose: so your sense of smell can reveal a deficiency
  • Do you pee a lot? Watch out for the symptom that indicates an excess of vitamin D
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