Blueberries, rich in vitamins, antioxidants and flavonoids, are the fruit we should eat every morning for a flatter stomach.
Don't store avocado like this: it's dangerousBlueberries, rich in vitamins, antioxidants and flavonoids, are the fruit we should eat every day to have a flatter stomach.
It is no secret that fruit has endless benefits for our health, but it seems that some fruits can actually help achieve perfect physical shape not just because they are delicious and healthy low calorie snacks.
Although most fruits offer a rich baggage of vitamins and minerals that help strengthen the immune system, there is one type of fruit that can minimize abdominal bloating by contributing, along with a healthy diet and sporting activity. , to a flat and defined abdomen - the blueberry. Not only are blueberries perfect for a quick snack as they provide a lot of energy, they are also high in antioxidants that can reduce abdominal fat (as well as lower the risk of heart problems or diabetes).
The benefits of eating fruits and vegetables are now well known, but this discovery related to blueberries shows how the chemicals naturally contained in blueberries (such as flavonoids) are fundamental in improving human health - explains the researcher. Steven Bolling from the University of Michigan, author of the study.
Read also: Blueberry time, take the opportunity to eat them every day if you want to get these benefits
Blueberries are also rich in fiber, which contribute to a very useful sense of satiety during the diet: in fact, the longer we feel full and satisfied with what we ate, the easier it will be to maintain the calorie deficit and lose weight in a healthy way. There are a thousand ways to introduce these little gems into our diet: we can use them to enrich a yogurt or the porridge at breakfast, or add a handful to a fruit salad or smoothie to make sure you've got the right amount of antioxidants and flavonoids.
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Fruits and vegetables are the most important foods to include regularly in your daily diet to be able to lose weight, but in particular blueberries (and all fruits rich in antioxidants) are a great way to achieve weight loss faster.
It is good to remember, however, that there is no 'magic' food that allows us to lose weight without effort, but that the diet is made up of small steps and gradual substitutions of caloric and unhealthy foods with others richer in nutrients that can improve our well-being. For example, you can start by replacing a snack of biscuits or fries with a healthier fresh fruit smoothie or a handful of nuts and seeds: in this way our palate will be equally satisfied with something good but ours. body will thank us.
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Source: University of Michigan
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