If you always wake up at this time of night it could be a sign of an emotional block (or a problem with the intestines).

Always waking up at this specific time of night could be a sign of bowel problems. Let's see why.

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Waking up in the middle of the night at the same time all the time could be a signal your body is sending you to warn you that something is wrong. According to traditional Chinese medicine, everything would be caused byenergy of our body and from ours biological clock. In fact, each organ of our body would have its own clock that signals the moment in which it is at its maximum functionality in the different periods of the day. (Also read: You should immediately start sleeping with a pillow between your knees)

Consequently, if you find it difficult to fall asleep at a specific time of the night, there may be problems in specific organs and it is for this reason that it may be necessary to change something in our habits. In particular, if you have trouble falling asleep between 5 and 7 in the morning you may have a problem in the large intestine. Let's see why together.

If you always wake up between 5 and 7, pay attention to the large intestine

If you always wake up at this time of night it could be a sign of an emotional block (or a problem with the intestines).

According to the biological clock in traditional Chinese medicine, during a particular time of day theenergiaCalled ‘Chi’, penetrates and circulates better in a specific organ. A disorder or disease can be caused by a drop or blockage of this energy. The time of day when a certain disorder related to a certain organ occurs can help in diagnosing the problem.

Between 5 and 7 in the morning, the energy is concentrated on the large intestine which has the task of eliminating waste from the body. Drink a glass of warm water, or of lukewarm water and lemon with a pinch of salt, on an empty stomach in the morning it can help to promote the functioning of the intestine. To get back to sleep you can also try to relax with a warm bath or try to stretch the muscles. An imbalance in this organ could lead to constipation, weight gain, or even premature aging.

Following some of the advice of the complex traditional Chinese medicine could really help us to be more in synergy with our body and to reach a better state of well-being with ourselves. To learn more: Do you always wake up at the same time at night? What your body wants to tell you